Pudina (Mentha viridis)

Brownish mint, yard mint, as well as girl’s mint are all names for pudina.^(HR/1)

It has a distinctive aromatic odour and strong flavour and is high in polyphenols. Pudina’s carminative (gas-relieving) and antispasmodic properties help in digestion and weight management. Bloating and gas can be relieved by chewing Pudina leaves. Indigestion can also be relieved by taking pudina tablets or drops. Its antioxidant properties may also aid in boosting brain functions by reducing cell damage. Because of their cooling properties, the essential oils in it may be good for toothaches.Due to its antioxidant characteristics, drinking Pudina tea on a regular basis aids weight loss by increasing metabolism. Due to its antiinflammatory properties, pudina leaf powder used to the skin with rose water helps to get rid of acne, scars, and spots. Because of its antibacterial properties, applying fresh Pudina leaf paste to the skin can aid with boils and skin diseases. To avoid skin irritation, Pudina oil should be mixed with a carrier oil such as coconut oil and used in a diluted form.

Pudina is also known as :- Mentha viridis, Pudinaa, Spear-Mint, Garden Mint, Phudino, Pudeenaa, Parari pudina, Rocani, Podinakah, Putiha

Pudina is obtained from :- Plant

Uses and benefits of Pudina:-

As per several scientific studies, uses and benefits of Pudina (Mentha viridis) are mentioned as per below^(HR/2)

Video Tutorial

Precautions to be taken while using Pudina:-

As per several scientific studies, below precautions should to be taken while taking Pudina (Mentha viridis)^(HR/3)

• Pudina needs to be stayed clear of if you have gastroesophageal reflux illness (GERD) as it can worsen the signs and symptoms as a result of its Ushna (hot) strength.
• Make use of the paste of Pudina entrusts rose water if your skin is hypersensitive, as a result of its Ushna (hot) strength.
• Usage Pudina oil by watering down with coconut oil before using on the skin due to its Tikshna (sharp) nature.

• Special precautions to be taken while taking Pudina:-

  As per several scientific studies, below special precautions should to be taken while taking Pudina (Mentha viridis)^(HR/4)

  • Patients with kidney disease : If you have kidney ailment, steer clear of from Pudina.
  • Patients with liver disease : If you have liver problems, keep away from Pudina.
  • Pregnancy : Before using Pudina while expectant, talk with your physician.

  How to take Pudina:-

  As per several scientific studies, Pudina (Mentha viridis) can be taken into the methods mentioned as per below^(HR/5)

  • Pudina Tablets : Take one to two Pudina tablets. Ingest it with water one to 2 times a day after recipes.
  • Pudina Capsule : Take one to 2 Pudina pill. Ingest it with water one to 2 times a day after recipes.
  • Pudina drops : Take fifteen to twenty Pudina decreases. Add one glass of water to it as well as additionally take ideally after meals to help much better food digestion.
  • Pudina oil : Take one to two declines Pudina oil. Add one glass of water to it as well as take preferably after dishes to assist better digestion.
  • Pudina Kwath : Take four to 8 tsps of Pudina Kwath. Include an equal quantity of water to itDrink it preferably in the morning as well as evening
  • Pudina Tea : Boil one mug of water in a frying pan. Put the cozy water into a mug having tea leaves. Delegate high for 10 minutes. Crush fresh Pudina leaves as well as add them to the mug. Include 3 to four drops of lemon.
  • Pudina Fresh Leaves : Take 5 to eight leaves of Pudina. Squash them to establish a paste. Apply on the ulcers and also additionally boils. Allow it sit for five to 7 minutes. Laundry thoroughly with tap waterUse this remedy 2 to 3 times a week to eliminate abscess and additionally boils.
  • Pudina Kwath : Take a couple of tsps of Pudina KwathUse it to wash the wounds for efficient injury healing.
  • Pudina Powder : Take fifty percent to one tsp of Pudina powder. Add Rose water to it. Apply evenly on the affected location. Let it rest 5 to 8 mins. Clean totally with tap water. Use this remedy 2 to 3 times a week to get rid of Black locations as well as marks on the skin.
  • Pudina oil (Peppermint oil) : Take Pudina oil 2 to 5 drops. Mix with coconut oil. Put on the influenced location. Do it daily till your signs and symptoms decrease.

  How much Pudina should be taken:-

  As per several scientific studies, Pudina (Mentha viridis) should be taken into the amounts mentioned as per below^(HR/6)

  • Pudina Tablet : One to two tablets twice a day.
  • Pudina Drop : 15to 20 drops once or twice a day.
  • Pudina Capsule : One to 2 capsules twice a day.
  • Pudina Churna : One fourth to half tsp twice day.
  • Pudina Oil : One to 2 declines one or two times a day.
  • Pudina Powder : Fifty percent to one tsp or based on your requirement.

  Side effects of Pudina:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Pudina (Mentha viridis)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Pudina:-

  Question. How do I preserve fresh Pudina leaves?

  Answer. Method 1: Take some fresh Pudina leaves and thoroughly wash them. 2. Spread them out on the filter paper and cook for 15-20 seconds in the microwave. 3. Pulverize the leaves into a powder. 4. Keep this powder in an airtight container or a clean zip lock bag. Method 2: Wash the Pudina leaves thoroughly. 2. Lay them out on the filter paper to dry. 3. Store it in a zip-lock bag in the refrigerator. 4. This procedure will keep the greens fresh for 2-3 days.

  Question. Do Pudina leaves lose their properties on drying?

  Answer. There are numerous approaches for drying Pudina or any other plant while maintaining its top qualities, and also the approach selected is totally dependent on the method used. The qualities of Pudina will certainly deteriorate if it is dried out directly in the sunlight.

  Question. Is there a difference between peppermint and spearmint?

  Answer. Pepper mint is a cross between spearmint and also watermint, as well as for this reason they are really similar. Peppermint has a stronger menthol fragrance, is a little darker in colour, and has fewer hirsute leaves than spearmint.

  Question. Is Pudina toxic to humans?

  Answer. Pudina is non-toxic and has a number of restorative properties. However, there is a Pudina variation known as Purple Mint that is hazardous to cattle as well as horses but not to people.

  Question. What are the benefits of eating Pudina (mint) leaves?

  Answer. Consuming Pudina (mint) leaves is thought to be valuable to one’s health considering that they have antioxidants. It aids in the battle against free radical-caused cell damages. Pudina leaves also serve as a carminative, lowering bloating and also gas and therefore assisting in the management of gastrointestinal conditions, nausea or vomiting, as well as vomiting.

  Pudina leaves have a great deal of wellness advantages. Because of its Ushna (warm), Deepan (appetiser), and Pachan (digestion) top qualities, they help digestion and also increase cravings. As a result of its Grahi (absorbent), Kapha-Vata balancing, and also Balya (toughness supplier) top qualities, they can also aid with disorders including diarrhoea, throwing up, and also stomach pain. This is beneficial to an individual’s basic wellness.

  Question. Does Pudina help improve irritable bowel syndrome?

  Answer. Yes, Pudina might assist with bloating, abdominal pain, nausea or vomiting, and throwing up, which are all signs of short-tempered bowel disorder (IBS). This is because of its anti-inflammatory homes, which aid in the reduction of chronic intestinal irritation. Moreover, Pudina’s laxative homes help in the administration of irregular bowel movements by raising defecation.

  Cranky bowel syndrome is caused by a dosha imbalance, which results in weak or poor food digestion and the production of Ama. Because of its Deepan (appetiser) as well as Pachan (food digestion) high qualities, pudina help food digestion and lowers Ama. Because of its Grahi (absorbent) top quality, it also helps in the control of excessive feceses as well as the reduction of mucus passage.

  Question. Does Pudina help relieve indigestion?

  Answer. Yes, because of the existence of particular active ingredients such as carvone, Pudina may help in reducing acid indigestion and also its relevant signs such as gas. Carnove has a carminative effect, which helps to eliminate windiness.

  Indigestion is caused by a Pitta dosha imbalance. Due to its Ushan (hot), Deepan (appetiser), and Pachan (digestion) qualities, pudina aids in normal digestion and provides relief from indigestion. Tips: 1. Gather as many fresh Pudina leaves as you need. 2. Boil these leaves for 10-15 minutes in water. 3. Filter it and drink it hot after a meal to help with digestion.

  Question. Can Pudina help improve brain function and prevent memory loss?

  Answer. Yes, due to the inclusion of certain components such as rosmarinic acid, Pudina may aid to enhance mind feature and avoid amnesia. These elements include antioxidant as well as anticholinesterase abilities, which aid to avoid totally free radical damage to mind cells.

  An increase in Vata dosha may cause troubles with memory as well as mind function. Pudina aids to enhance nerves, leading to raised brain feature and memory. Due to its Vata harmonizing and also Balya (toughness supplying) qualities, this is the case.

  Question. Is Pudina helpful in reducing pain due to breastfeeding?

  Answer. Yes, Pudina might be useful in alleviating pain brought on by nursing. Pudina’s anti-inflammatory as well as numbing buildings help in the reduction of pain, itching, as well as discomfort associated with nursing.

  Question. Does Pudina help improve sterility in men and women?

  Answer. There is insufficient scientific data to sustain Pudina’s participation in boosting sterility in males and females.

  Question. What are the benefits of drinking Pudina (mint) tea?

  Answer. Consuming alcohol Pudina (mint) tea is incredibly beneficial to one’s health. It is high in anti-oxidants, which help in the battle against cell damage generated by complimentary radicals, thus helping in the monitoring and prevention of certain illness. Because of its carminative properties, it can also be made use of to treat gastrointestinal issues.

  Question. How can I use Pudina for weight loss?

  Answer. Pudina has several chemicals that may aid in weight loss. It can be put to the following use: 1. Fill a jar halfway with water. 2. Fill the jar with 5-6 mint leaves. 3. Keep it refrigerated overnight. 4. Drink this water over the next day at various intervals.

  Weight gain is a condition that happens as a result of a weak or inadequate digestion system. As a result, contaminants are created as well as accumulated in the form of extra fat or Ama. Pudina’s Deepan (appetiser) and Pachan (food digestion) qualities might aid in the monitoring of this condition. It assists in the normal digestion of dishes as well as the upkeep of your body’s metabolic rate, thus helping in weight loss. Pudina can be included in your day-to-day diet regimen in the form of prepared veggies, chutneys, or Pudina water.

  Question. What are the benefits of Pudina for skin?

  Answer. Pudina is believed to assist with acne, dermatitis, blisters, itching, and scabs, among other skin issues. Pudina contains unpredictable oils with antibacterial as well as antioxidant high qualities that stop germs from growing and also causing skin troubles.

  Question. Is Pudina good for hair?

  Answer. Yes, Pudina is useful for hair because when used as an oil, it urges hair growth. As a result of its antifungal buildings, pudina oil might also aid in the monitoring of dandruff.

  An imbalance of Vata and Kapha dosha can cause hair problems such as hair loss, dry hair, dandruff, and itching. Due to its Snigdha (oily) and Vata-Kapha balancing characteristics, pudina oil may help nourish damaged hair and give it a lustrous texture. Tips: For best results, use Pudina oil with coconut oil.

  SUMMARY

  It has a distinct aromatic odour as well as solid flavour and also is high in polyphenols. Pudina’s carminative (gas-relieving) and antispasmodic properties help in digestion as well as weight management.