Nutmeg (Myristic fragrans)

Nutmeg, also referred to as Jaiphal, is a pulverised seed that is commonly made use of as a spice.^(HR/1)

Mace or Javitri is the fleshy red net-like skin cover on the Nutmeg seed kernel that is also used as a spice. Because of its antidepressant properties, nutmeg can aid with anxiety and sadness. It can be used as a spice in your daily diet to aid digestion. Furthermore, Nutmeg has long been used as a home treatment for infant diarrhoea and flatulence. It also aids in the reduction of inflammation and the alleviation of joint discomfort. Nutmeg is widely utilised in Ayurvedic medicine and in the preparation of a variety of dishes. Nutmeg butter is a lipid obtained from the seed that is used in cosmetics and toothpastes.Nutmeg powder mixed with honey or milk applied to the skin helps to manage oil and eliminate pigmentation.

Nutmeg is also known as :- Myristica fragrans, Jatisasya, Jatiphala, Jaiphal, Kanivish, Jaitri, Jayfar, Jadikai, Jaykai, Jaidikai, Jafal, Jatika, Sathikkai, Jathikkai, Jatikkai, Jadhikai, Jadhikkai, Jajikaya, Jauzbuwa, Javitri.

Nutmeg is obtained from :- Plant

Uses and benefits of Nutmeg:-

As per several scientific studies, uses and benefits of Nutmeg (Myristica fragrans) are mentioned as per below^(HR/2)

• Flatulence (gas formation) : Nutmeg could help you get rid of gas in your intestines. Food indigestion is the most common cause of gas production. Nutmeg is a digestive aid that aids in the digesting process. Nutmeg is therefore used to treat digestive issues such as gas and colic.
  Nutmeg may help to relieve gas in the intestines. An imbalance of Vata and Pitta dosha causes gas or flatulence. Low digestive fire due to low Pitta dosha and increased Vata dosha impairs digestion. Intestinal gas or flatulence is caused by poor digestion. Because of its Deepan (appetiser) and Pachan (digestive) characteristics, Nutmeg aids to enhance digestive fire and correct digestion. Tips: 1. Measure out 1-2 teaspoons of Nutmeg Powder. 2. To manage intestinal gas, take it with honey, ideally after meals.
• Indigestion : Nutmeg may aid in the treatment of gastrointestinal issues such as indigestion. It aids digestion and functions as a good digestive agent.
  Nutmeg can help with stomach issues including indigestion. Indigestion, according to Ayurveda, is the result of an inadequate digestion process. Indigestion is caused by exacerbated Kapha, which leads to Agnimandya (weak digestive fire). Nutmeg improves Agni (digestive heat) and makes food easier to digest. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. Take 1-2 teaspoons of Nutmeg Powder. To relieve indigestion, take it with honey, ideally after meals.
• Diarrhea : Nutmeg has been shown to help in diarrhoea management. It’s antibacterial and anti-inflammatory properties are excellent. It aids in the reduction of microbial infection. It also helps to minimise intestinal irritation. It inhibits the loss of fluids and electrolytes from the body due to its anti-secretory effect.
  Nutmeg is good for preventing diarrhoea. In Ayurveda, diarrhoea is referred to as Atisar. It is caused by poor nutrition, contaminated water, pollutants, mental tension, and Agnimandya (weak digestive fire). All of these variables contribute to the aggravation of Vata. This worsened Vata pulls fluid from numerous tissues into the gut and mixes it with the excrement. This causes loose, watery bowel movements or diarrhoea. Nutmeg’s Deepan (appetiser) and Pachan (digestive) characteristics aid to prevent diarrhoea by balancing Vata and increasing digestive fire. It also aids in the thickening of loose stool and the management of loose motion frequency. 1. Take 1-2 teaspoons of Nutmeg Powder. 2. To reduce diarrhoea, take it with honey, ideally after meals.
• Cancer : Nutmeg may be useful in the treatment of a variety of cancers. It possesses anti-oxidant and anti-cancer properties. It causes malignant cells to die and prevents cancer from spreading.
• Local anesthesia (Numb tissues in a specific area) : Nutmeg oil has been shown to help in pain management. When applied, it has anti-inflammatory and analgesic properties. It suppresses pain-causing molecules and prevents the release of inflammatory mediators. In cases of joint discomfort and edoema, nutmeg oil serves as a pain reliever. Diabetic neuropathy can also benefit from it.

Video Tutorial
https://www.youtube.com/watch?v=CFpja87cNeI

Precautions to be taken while using Nutmeg:-

As per several scientific studies, below precautions should to be taken while taking Nutmeg (Myristica fragrans)^(HR/3)

• Special precautions to be taken while taking Nutmeg:-

  As per several scientific studies, below special precautions should to be taken while taking Nutmeg (Myristica fragrans)^(HR/4)

  • Breastfeeding : If you’re making use of Nutmeg while breastfeeding, speak to your medical professional first.
  • Moderate Medicine Interaction : 1. Nutmeg has the possible to communicate with drugs refined in the liver. If you are taking any kind of drugs that are altered by the liver, you need to always inspect your doctor. 2. Nutmeg has the potential to engage with sedatives. Consequently, if you’re taking Nutmeg alongside sedatives, you ought to talk with your medical professional first.
  • Pregnancy : Although Nutmeg in dietary percentages is secure, it is suggested that you see your doctor before eating Nutmeg during pregnancy.
  • Allergy : If you have hypersensitive skin, thin down Nutmeg oil with Coconut oil prior to applying. Due to its Ushna (warm) effectiveness, this is the case.

  How to take Nutmeg:-

  As per several scientific studies, Nutmeg (Myristica fragrans) can be taken into the methods mentioned as per below^(HR/5)

  • Nutmeg Powder : Take one to 2 pinch of Nutmeg Powder. Swallow it with honey ideally after dishes.
  • Nutmeg face pack : Take half to one teaspoon of Nutmeg Powder. Include honey or milk to it. Apply equally on the face as well as additionally neck. Wait for five to 7 mins. Wash extensively with faucet water. Use this treatment one to two times a week to regulate excess oil on the skin.
  • Nutmeg Oil : Take 2 to 5 drops of Nutmeg oil or based on your need. Combine with Sesame oil or Coconut oil. Apply or massage delicately on the afflicted area one or two times a day.

  How much Nutmeg should be taken:-

  As per several scientific studies, Nutmeg (Myristica fragrans) should be taken into the amounts mentioned as per below^(HR/6)

  • Nutmeg Powder : One to 2 pinch one or two times a day.
  • Nutmeg Oil : to five decreases or based on your requirement.

  Side effects of Nutmeg:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Nutmeg (Myristica fragrans)^(HR/7)

  • Nausea
  • Dry mouth
  • Dizziness
  • Hallucinations

  Questions asked frequently Related to the Nutmeg:-

  Question. What does Nutmeg taste like?

  Answer. Nutmeg has an unique flavour. It provides the food a sweet flavour. Even when blended with other flavors, it is promptly appreciable.

  Question. How much Nutmeg is safe to consume?

  Answer. There is little scientific data to support the therapeutic dosages of Nutmeg. Nutmeg, at 1 to 2 mg/kg body weight, has been revealed to have a restorative impact. Nutmeg overdosage should be stayed clear of whenever feasible.

  Question. Does Nutmeg help to reduce cholesterol?

  Answer. Yes, nutmeg can assist reduced cholesterol levels. It aids in the elimination of cholesterol from the body via the faeces. Therefore, Nutmeg aids in the reduction of LDL (bad) cholesterol and triglycerides. It likewise helps in the increase of HDL, or excellent cholesterol. It contains antioxidant residential or commercial properties that avoid lipid peroxidation as well as reduced the number of totally free radicals.

  Nutmeg help in the management of elevated cholesterol degrees. A discrepancy of Pachak agni causes high cholesterol (digestive system fire). Excess waste items, or Ama, are produced when cells digestion is impaired (toxic remains in the body due to incorrect food digestion). This brings about the accumulation of hazardous cholesterol and also the occlusion of blood arteries. Nutmeg aids in the reduction of Ama, the primary source of bad cholesterol. This is owing to its Deepan (appetiser) and Pachan (digestive) qualities, which aid in cholesterol control.

  Question. Can Nutmeg be used for Alzheimer’s disease?

  Answer. Yes, Nutmeg can be used to aid with Alzheimer’s. A decline in the degree of the neurotransmitter acetylcholine is connected to Alzheimer’s condition (necessary for processing memory as well as understanding). Nutmeg has anti-inflammatory and also antioxidant impacts. It shields neurons from injury. It additionally quits acetylcholinesterase from functioning. This help in the boost of acetylcholine levels in the mind. Nutmeg and various other seasonings collaborate to assist Alzheimer’s individuals improve their memory.

  Question. Does Nutmeg have a role in diabetes?

  Answer. Nutmeg does play a function in diabetes mellitus. The PPAR alpha and also gamma receptors bind to it. This help in the reduction of blood sugar levels. It also has anti-inflammatory and antioxidant effects. This reduces the possibilities of getting diabetes mellitus problems.

  Diabetes mellitus, additionally known as Madhumeha, is triggered by a Vata discrepancy and also bad digestion. Impaired digestion triggers a buildup of Ama (toxic waste left in the body as a result of malfunctioning digestion) in the pancreatic cells, impairing insulin activity. Because of its Deepan (appetiser) and Pachan (digestion) attributes, nutmeg powder help in the improvement of malfunctioning food digestion. This reduces Ama and enhances insulin activity. Everything works together to keep blood glucose levels in check.

  Question. Does Nutmeg have a role in obesity?

  Answer. Nutmeg does contribute in excessive weight. Tetrahydrofuran (THF), a natural chemical found in Nutmeg, decreases adipose tissue growth as well as weight gain. Nutmeg likewise has anti-inflammatory and also antioxidant results. Obesity-related troubles such as diabetes mellitus as well as high cholesterol are lowered therefore.

  Weight gain is brought on by poor eating habits and a less active lifestyle, which leads to a damaged digestion tract. This leads to a surge in Ama build-up, generating an imbalance in the Meda dhatu and, therefore, excessive weight. Nutmeg advertises gastrointestinal fire, which reduces Ama and also accelerate metabolism. Its Deepan (appetiser) and Pachan (digestive system) qualities represent this. It helps to lower weight problems when utilized with each other.

  Question. Is Nutmeg beneficial for men?

  Answer. Yes, Nutmeg can aid guys handle their sex-related drive as well as their potency. This is because of the presence of certain aspects in Nutmeg that offer it aphrodisiac and also nerve-stimulating qualities.

  Nutmeg is good to males due to its Vrishya (aphrodisiac) function, which assists to boost their sexual life as well as protect against troubles like premature climaxing.

  Question. Is Nutmeg suitable for babies?

  Answer. Yes, when added to dishes, nutmeg is beneficial to babies. This results from the presence of certain components in it that help in the administration of cough and cold symptoms in infants over the age of 9 months. It may also profit infants with stomach pain, unwanted gas, diarrhea, as well as irregularity, according to research studies.

  Due to its Deepan (appetiser) as well as Pachan (food digestion) qualities, nutmeg aids in the administration of certain digestion problems in infants such as windiness, anorexia, as well as indigestion. Its Grahi (absorbing) function additionally helps in the monitoring of diarrhea in newborns.

  Question. Does Nutmeg have liver-protecting activity?

  Answer. Yes, due to the existence of details aspects that get rid of contaminants from the body and safeguard the liver from poisoning, Nutmeg has liver-protecting function. Nutmeg also controls total liver function and decreases inflammation in the liver because of its anti-inflammatory buildings.

  As a result of its Deepan (appetiser) as well as Pachan (food digestion) characteristics, nutmeg aids in easy digestion and enhances liver function.

  Question. Is Nutmeg useful to manage depression or anxiety?

  Answer. Yes, as a result of its antidepressant residential properties, nutmeg is advantageous in the treatment of anxiety as well as depression.Nutmeg works by connecting with a neurotransmitter in the brain that controls anxiety and anxiousness.

  Nutmeg can aid you handle stress and anxiety as well as anxiousness signs and symptoms. Vata, according to Ayurveda, affects the neurological system along with all of the body’s activities and actions. Vata discrepancy is the primary source of anxiousness and also stress. Nutmeg stabilizes the Vata dosha, which assists to relieve anxiety symptoms.

  Question. Is Nutmeg good for the skin?

  Answer. Yes, Nutmeg is beneficial to the skin. Nutmeg’s macelignan works as a skin depigmenting representative. It impedes melanin pigment development as well as storage. It includes anti-inflammatory and antioxidant results. It likewise has anti-photoaging residential properties. It shields the skin from the hazardous effects of UV rays.

  Due to its Ropan (recovery) feature, Nutmeg or its oil is valuable for skin when utilized externally.

  Question. Is Nutmeg good for teeth?

  Answer. Yes, nutmeg is beneficial to the teeth. Nutmeg’s macelignan possesses potent anticariogenic (tooth decay-preventing) properties. It stops oral virus from multiplying. It prevents the production of bacterial biofilms on the teeth. Dental caries are less most likely as a result of this. It soothes the pain and also swelling connected with periodontal condition.

  Question. Can Nutmeg be used for skin whitening?

  Answer. Nutmeg can be made use of to whiten the skin. Its anti-bacterial, antioxidant, and also anti-inflammatory residential properties contribute to this. It may also help to improve skin colour by decreasing coloring as well as scarring.

  Nutmeg can be used to lighten the skin. Its Ropan (healing) building aids in the management of face colorings.

  Question. Can Nutmeg help reduce acne?

  Answer. Yes, due to its anti-bacterial as well as antioxidant high qualities, nutmeg may help to treat acne. It prevents the growth of germs on the skin and hold-ups the spread of microorganisms. As a result of its anti-inflammatory residential or commercial properties, it also decreases swelling by repairing the skin.

  SUMMARY

  Mace or Javitri is the fleshy red net-like skin cover on the Nutmeg seed bit that is additionally utilized as a seasoning. Due to its antidepressant residential properties, nutmeg can assist with stress and anxiety and sadness.