Muskmelon
Muskmelon, also referred to as Kharbooja or Madhuphala in Ayurveda, is a nutrient-dense fruit.(HR/1)
Muskmelon seeds are extremely nutrient-dense and have been utilised in a variety of dishes. It is a healthy summer fruit because it contains cooling and diuretic characteristics that help the body stay hydrated and expel toxins. Muskmelon is high in potassium, which helps to relax blood vessels and enhance blood flow, therefore it may help to regulate blood pressure. Muskmelon’s strong vitamin C content aids in the immune system’s improvement.Muskmelon is low in calories and high in fibre, thus it can be included in a daily diet to help with weight loss. It is also good for your eyes because it contains a lot of vitamin A. Muskmelon is high in antioxidants, which are good for the skin. Muskmelon paste mixed with honey might help to reduce wrinkles and give the skin a healthy glow. Muskmelon should not be consumed in large quantities as it may cause stomach distress.
Muskmelon is also known as :- Cucumis melo, Kharmuj, Kharabuja, Chibuda, Kakadi, Kharbuja, Kharbuj, Sweet melon, Melon, Turbuch, Teti, Chibdu, Shakarateli, Tarbucha, Khurbuza, Sakkarteli, Kachra, Patkira, Phut, Tuti, Kakni, Kakri, Mulam, Khurbuj, Valuk, Chibunda, Gilas, Girasa, Kalinga, Kharvuja, Madhupaka, Amritavha, Dashangula, Karkati, Madhuphala, Phalaraja, Shadbhuja, Shadrekha, Tikta, Tiktaphala, Vrittakarkatti, Vrittervaru, Vealapalam, Vellari-verai, Mulampazham, Mulam, Velipanda, Kharbuzadosa, Putzakova, Velipandu, Kharbuzah
Muskmelon is obtained from :- Plant
Uses and benefits of Muskmelon:-
As per several scientific studies, uses and benefits of Muskmelon (Cucumis melo) are mentioned as per below(HR/2)
- Obesity : Muskmelon can aid weight loss by reducing hunger and cravings. Due to its Guru (heavy) feature, this is the case. a. Start with a fresh Muskmelon. b. Break it up into small pieces and eat it for breakfast. c. Do this every day to help you lose weight.
- Urinary Tract Infection : Mutrakcchra is a wide term used in Ayurveda to indicate urinary tract infection. Mutra is the Sanskrit word for slime, while krichra is the Sanskrit word for pain. Mutrakcchra is the medical term for dysuria and painful urination. Muskmelon’s Sita (cold) characteristic helps to decrease burning sensations in urinary tract infections. Its Mutral (diuretic) impact also aids in the elimination of toxins from the body. a. Start with a fresh Muskmelon. b. Get rid of the seeds. c. Roughly chop into small pieces. d. Season with sugar or rock salt to taste. e. Using a strainer, blend and sieve the juice. f. Consume it once or twice day.
- Constipation : An exacerbated Vata Dosha leads to constipation. This can be caused by eating junk food frequently, drinking too much coffee or tea, sleeping late at night, stress, or despair. All of these variables increase Vata and produce constipation in the large intestine. Muskmelon’s Vata-balancing properties aid in the relief of constipation. a. Start with a fresh Muskmelon. b. Break it up into small pieces and eat it for breakfast. c. Do this every day to keep constipation at bay.
- Menorrhagia : Raktapradar, or excessive menstrual blood secretion, is a term for heavy menstrual bleeding. This is caused by the Pitta dosha in the body becoming exacerbated. Muskmelon’s Sita (cool) potency helps decrease heavy menstrual bleeding by regulating Pitta dosha. a. Start with a fresh Muskmelon. b. Break it up into small pieces and eat it for breakfast. c. Do this every day to manage menorrhagia.
- Sunburn : Sunburn happens when the sun’s rays enhance Pitta and decrease Rasa Dhatu in the skin. Rasa Dhatu is a nutritious fluid that gives the skin colour, tone, and radiance. Due to its Sita (cooling) and Ropan (healing) characteristics, grated Muskmelon helps to lessen burning sensations and repair burn skin. Take a Muskmelon as an example. b. Grate it and apply it to the affected region directly. c. Do this once or twice a day to receive immediate sunburn cure.
- Anti-wrinkle : Wrinkles appear as a result of ageing, dry skin, and a lack of moisture in the skin. It appears owing to an exacerbated Vata, according to Ayurveda. Muskmelon’s Vata-balancing properties aid in the prevention of wrinkles. It also reduces fine lines and wrinkles by increasing moisture content in the skin due to its Snigdha (oily) nature. a. Cut 4-5 slices of Muskmelon in half. c. Mix to make a paste. b. Toss in some honey. d. Distribute evenly on the face and neck. g. Set aside for 15-20 minutes to allow the flavours to meld. f. Rinse well under running water. c. Continue till your skin is smooth and radiant.
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Precautions to be taken while using Muskmelon:-
As per several scientific studies, below precautions should to be taken while taking Muskmelon (Cucumis melo)(HR/3)
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Special precautions to be taken while taking Muskmelon:-
As per several scientific studies, below special precautions should to be taken while taking Muskmelon (Cucumis melo)(HR/4)
How to take Muskmelon:-
As per several scientific studies, Muskmelon (Cucumis melo) can be taken into the methods mentioned as per below(HR/5)
- Muskmelon fruit salad : Clean along with decreased a Muskmelon. Add your favored fruits like apple, banana etcto it. Sprinkle salt along with press one fourth lemon to it. Mix all the parts well.
- Muskmelon seeds : Take half to one tsp of Muskmelon seeds or based upon your demand. Include it to your everyday salad or utilize it as a topping for your sandwich.
- Muskmelon fruit pulp : Take four to five items of Muskmelon. Mix to produce a paste. Add honey to it. Apply equally on the face and also likewise neck. Allow it relax for 4 to five minutes. Laundry entirely with tap water. Utilize this therapy two to three times a week for hydrated as well as radiant skin.
- Muskmelon seeds scrub : Take fifty percent to one tsp of Muskmelon seeds. Approximately squash them. Include honey to it. Delicately massage therapy on the face and also neck for 4 to 5 minutes. Laundry thoroughly with faucet water. Use this remedy one to 2 times a day to get rid of dead skin and blackheads.
- Muskmelon seed oil : Take 2 to 5 drops Muskmelon Seed Oil. Apply on the affected area a couple of times a day.
How much Muskmelon should be taken:-
As per several scientific studies, Muskmelon (Cucumis melo) should be taken into the amounts mentioned as per below(HR/6)
Side effects of Muskmelon:-
As per several scientific studies, below side effects need to be taken into consideration while taking Muskmelon (Cucumis melo)(HR/7)
- There is not enough scientific data available about side effects of this herb yet.
Questions asked frequently Related to the Muskmelon:-
Question. Are Muskmelon seeds edible?
Answer. Muskmelon seed, like other seeds, can be eaten. Potassium and various other minerals are abundant in them. They can likewise be discovered on the marketplace.
Question. Why eating Muskmelon is good in summers?
Answer. Muskmelon is revitalizing in the summertime because it is high in water and has a diuretic effect. It aids to keep the body moisturized and also toxin-free. It also has a cooling effect and also help in body temperature policy.
Muskmelon is one of the best summer season fruits. It has a high water web content as well as satisfies the body’s marginal water requirement. It has a cooling impact as well as assists to chill the body. Muskmelon’s Balya (tonic) qualities additionally aid in the reduction of weakness.
Question. Does Muskmelon cause cold?
Answer. Since Muskmelon has Sita (trendy) strength, it supplies remedy for warmth or burning sensations in the body. However, if you have a cough or cold, you should avoid Muskmelon since it can aggravate your problem.
Question. Does Muskmelon cause gas?
Answer. Because of its Sita (cold) strength, consuming Muskmelon soothes hyperacidity. Nevertheless, if your Agni (digestive fire) is weak, it can cause gas or thickness in the abdominal area. As a result of its Master (heavy) personality, this is the case.
Question. What is Muskmelon juice good for?
Answer. Water is bountiful in muskmelon juice. It keeps the body moisturized and also help in the elimination of hazardous chemicals. It protects the liver by restricting fat deposition as well as avoids plaque accumulation inside the arteries (atherosclerosis) (liver steatosis).
Because of its Balya (tonic) as well as Mutral (diuretic) high qualities, muskmelon juice aids to supply fast energy, remove waste items from the body, as well as protect the liver. Muskmelon juice is likewise a wonderful summer health beverage considering that its Sita (cold) nature aids to decrease temperature and gives a cooling impact.
Question. Is Muskmelon good for diabetes?
Answer. Yes, Muskmelon is exceptional for diabetes mellitus as it includes specific aspects (polyphenols) which control the blood sugar degrees and hence assists in treating diabetes mellitus.
Question. Are there any risks of eating Muskmelon during pregnancy?
Answer. The threats of Muskmelon during pregnancy are unidentified due to a lack of study proof. Because of its high water web content, it is actually suggested while pregnant. It enhances pee frequency and also assists to lower temperature, specifically throughout the summer. It likewise contains minerals and fiber, making it ideal for expecting women.
Question. What are the benefits of Muskmelon on the skin?
Answer. Muskmelon is high in vitamin A, C, and also antioxidants, which assist to slow down the aging procedure and also reduce creases. It can be made use of on the skin as a cleanser, moisturiser, and cooling down representative.
When used externally, muskmelon help in the administration of skin conditions. When applied to the afflicted area, it lowers skin inflammation and provides a cooling experience. As a result of its Snigdha (oily) as well as Ropan (healing) properties, it additionally aids to maintain skin hydration and protect against wrinkles.
SUMMARY
Muskmelon seeds are incredibly nutrient-dense and have been used in a selection of meals. It is a healthy and balanced summertime fruit because it contains cooling down and also diuretic characteristics that aid the body stay hydrated and also eliminate toxic substances.