Makhana (Euryale ferox)

Makhana is the lotus plant’s seed, which is used to make both sweet as well as mouth-watering dishes.^(HR/1)

These seeds can be eaten either raw or cooked. Makhana is also utilised in traditional medicine. Proteins, carbs, fibre, potassium, iron, and zinc are all abundant in Makhana. When eaten as a snack, it creates a feeling of fullness and discourages overeating, resulting in weight loss. Makhana contains antioxidants and specific amino acids that have anti-aging properties, making it useful for overall skin health (wrinkles and symptoms of age). Makhana is said to assist improve male sexual health by increasing sperm quality and quantity due to its aphrodisiac properties, according to Ayurveda.Makhana’s strong astringent properties may help manage diarrhoea by slowing the flow of faeces through the digestive tract, lowering the frequency of passing stool. Constipation, bloating, and flatulence may occur if Makhana is used in excess.

Makhana is also known as :- Euryale ferox, Makhatram, Paniyphalam, Makhatrah, Kantpadma, Mellunipadmamu, Makhna, Jeweir, Makhane, Makhane, Sivsat, Thanging, Gorgon fruits, Prickly water lily, Makhana lawah, Mukhresh, Mukhareh, Fox nut

Makhana is obtained from :- Plant

Uses and benefits of Makhana:-

As per several scientific studies, uses and benefits of Makhana (Euryale ferox) are mentioned as per below^(HR/2)

• Male Sexual Dysfunction : “Men’s sexual dysfunction can manifest as a loss of libido, or a lack of desire to engage in sexual activity. It’s also possible to have a short erection time or have semen discharged shortly after a sexual activity. This is also known as “premature ejaculation” or “early discharge.” Makhana consumption aids in the normal functioning of a man’s sexual performance. This is due to the fact that it improves the quality and quantity of sperm. This is owing to its aphrodisiac (Vajikarna) properties. Tip: a. Take 1-2 handfuls of Makhana (or as needed). b. In a small amount of ghee, shallow fried the Makhana. c. Drink it with milk or mix it into any dish.”
• Diarrhea : In Ayurveda, diarrhoea is referred to as Atisar. It is caused by poor nutrition, contaminated water, pollutants, mental tension, and Agnimandya (weak digestive fire). All of these variables contribute to the aggravation of Vata. This worsened Vata draws fluid into the gut from numerous body tissues and mixes it with the excrement. This causes loose, watery bowel movements or diarrhoea. Makhana may aid in the absorption of nutrients and the treatment of diarrhoea. This is owing to the fact that it is Grahi (absorbent). Tips: a. Take 1-2 handfuls of Makhana, or as needed. c. In 1/2-1 teaspoon ghee, shallow fried the Makhana. c. Serve with light fare.
• Insomnia : An exacerbated Vata is linked to Anidra (insomnia). Because of its Vata balancing and Guru (heavy) nature, Makhana can aid with sleeplessness. Tips: a. Take 1-2 handfuls of Makhana, or as needed. b. In a small amount of ghee, shallow fried the Makhana. c. Serve with milk at night.
• Osteoarthritis : According to Ayurveda, osteoarthritis, also known as Sandhivata, is caused by an increase in Vata dosha. It produces discomfort, swelling, and rigidity in the joints. Makhana has a Vata-balancing effect and relieves the symptoms of osteoarthritis, such as joint pain and swelling. Tips: a. Measure out 1-2 handfuls Makhana or as needed. c. In 1/2-1 teaspoon ghee, shallow fried the Makhana. c. Drink it with milk or mix it into any dish.

Video Tutorial

Precautions to be taken while using Makhana:-

As per several scientific studies, below precautions should to be taken while taking Makhana (Euryale ferox)^(HR/3)

• Special precautions to be taken while taking Makhana:-

  As per several scientific studies, below special precautions should to be taken while taking Makhana (Euryale ferox)^(HR/4)

  • Pregnancy : Taking Makhana in food percentages is secure during pregnancy. Nevertheless, due to the fact that there isn’t enough clinical information, it’s ideal to speak with your physician before utilizing Makhana.

  How to take Makhana:-

  As per several scientific studies, Makhana (Euryale ferox) can be taken into the methods mentioned as per below^(HR/5)

  • Makhana : Take one to 2 handful Makhana or according to your requirement. Or, you can similarly consist of a couple of Makhana to your salads.
  • Roasted Makhana : Warmth oil in a frying pan on full fire. Once the oil is warm, bring the fire to a simmer. Include the Makhana along with roast up until crunchy. Period the Makhana with salt, black pepper powder in addition to chaat masala (optional). Eat a couple of handfuls a day or add to salads.
  • Makhana powder (or Makhana flour) : Take two to three cups of Makhana and additionally grind it to establish powder. Take half mug of Makhana powder in a bowl. Include warm water in small quantities and also mix well with a spoon. Make certain no lumps continue to be. Add ghee at the end in addition to mix well. Let it as it is as well as consist of honey before having.

  How much Makhana should be taken:-

  As per several scientific studies, Makhana (Euryale ferox) should be taken into the amounts mentioned as per below^(HR/6)

  Side effects of Makhana:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Makhana (Euryale ferox)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Makhana:-

  Question. How many calories are there in Makhana?

  Answer. Makhana is a low-calorie, high-fiber, and also high-carbohydrate food. Regarding 50g of Makhana has 180 calories.

  Question. Can we eat Makhana during fast?

  Answer. Makhana seeds, also known as Lotus seeds, are light, very easy to digest, as well as high in healthy carbs, healthy proteins, as well as fibre. Therefore, they appropriate for usage during a fast.

  Question. How do you make roasted Makhana?

  Answer. 1. In a large skillet, heat the oil over high heat. 2. Reduce the flame to a low setting after the oil is scorching hot. 3. Toss in the Makhana and cook until crispy. 4. Season the Makhana with salt, pepper, and (if desired) chaat masala.

  Question. Is Makhana and lotus seeds same?

  Answer. Yes, Makhana and lotus seeds, in some cases called Fox nuts, are the same thing.

  Question. How do you make Makhana porridge?

  Answer. 1. Makhana porridge is a simple and nutritious baby food. 2. Place 12 cup Makhana powder in a mixing dish. 3. Add small amounts of hot water and stir well with a spoon or whisk. Make sure there are no lumps left. 4. Stir in the ghee at the end. 5. Allow to cool before adding honey.

  Question. Can Makhana help to reduce fatigue?

  Answer. Yes, Makhana can assist you really feel less tired. A boost in the manufacturing of complimentary radicals creates physical and also psychological anxiety. Makhana possesses antioxidant homes that assist to eliminate free radicals while also reducing stress. Makhana has the potential to raise glycogen levels in the liver. During exercise, they are a main source of energy.

  Question. Is Makhana good for diabetes?

  Answer. Yes, Makhana is beneficial to diabetics. Its hypoglycemic and also antioxidant qualities add to this. Makhana aids in the reduction of blood glucose degrees. Its ability to release insulin from pancreatic -cells could be the factor for this. Makhana protects pancreatic -cells from injury and help in their reactivation. It likewise decreases your chances of establishing diabetes problems.

  Question. Is Makhana good for heart patients?

  Answer. Yes, Makhana is beneficial to individuals who have heart issues. It has anti-oxidant and also anti-inflammatory residential or commercial properties. Makhana helps to stop myocardial ischemia and also reperfusion injury (cells damages when the blood flow returns to the tissue after a duration of absence of oxygen). It enhances blood flow and diminishes the size of a myocardial infarction (a tiny localized area of dead tissue as a result of lack of blood supply). Makhana also protects blood vessels from injury as a result of its antioxidant residential properties.

  Question. Can Makhana be used in case of male infertility?

  Answer. Yes, Makhana can be used to treat the inability to conceive in men. It enhances the high quality as well as quantity of sperm by raising their stickiness. Makhana likewise boosts sexual desire and hinders premature sperm discharge.

  Question. Does Makhana cause cough?

  Answer. Makhana does not make you cough. Actually, Makhana powder and also honey have actually been made use of to deal with coughs in conventional medicine.

  Question. Can Makhana cause gas?

  Answer. Yes, consuming excessive Makhana can create gas, flatulence, as well as bloating. This is since to Makhana’s Guru (heavy) personality, which needs time to absorb. This causes the formation of gas.

  Question. Is Makhana good for weight loss?

  Answer. Makhana is high in protein, carbohydrates, fiber, magnesium, phosphorus, potassium, iron, as well as zinc, to name a few nutrients. Cholesterol, lipid, and salt degrees are all reduced. When consumed as a snack, Makhana offers a feeling of fullness and assists to stop overindulging. Due to their reduced salt and also high magnesium content, they help obese individuals lose weight by avoiding water retention.

  Question. What are the benefits of Makhna for skin?

  Answer. Makhana is high in anti-oxidants as well as details amino acids that assist to slow down the ageing procedure. It tightens up the skin, stops wrinkles, as well as reduces the ageing process. As a result, it is beneficial to general skin wellness.

  Question. Are there any side effects of eating Makhana?

  Answer. Although there isn’t sufficient clinical evidence on the damaging impacts of Makhana, consuming excessive of it can induce irregular bowel movements, bloating, as well as flatulence. Makhana, or Lotus seeds, may include heavy metals that enter the body with the water in which they are expanded and develop illness.

  SUMMARY

  These seeds can be consumed either raw or cooked. Makhana is additionally utilised in traditional medication.