Licorice: Uses, Side effects, Health benefits, Dose, Interactions

Licorice (Glycyrrhiza glabra)

Licorice, additionally referred to as Mulethi or “Sugary Food Timber,” is a highly effective and powerful medicinal herb.(HR/1)

Licorice root has a pleasant scent and is used to flavour tea and other liquids. Cough and sore throat treatment can be obtained by directly consuming licorice roots. Because of its anti-ulcer, antioxidant, and anti-inflammatory characteristics, it can also help with digestive issues such stomach ulcers and heartburn. Licorice can also be used to boost energy and combat weariness. Licorice may aid in the treatment of oral issues such as mouth sores and tooth plaque. Because of its healing and cooling characteristics, a mixture of Licorice powder and honey may help treat mouth sores. Licorice powder can also help to improve the texture and colour of your skin.Excessive Licorice eating might cause nausea and headaches in some people.

Licorice is also known as :- Glycyrrhiza glabra, Mulethi, Mulathi, Muleti, Jethimadhu, Jethimadh, Yastimadhuka, Yastika, Madhuka, Madhuyasti, Yastyahva, Jesthimadhu, Yeshtmadhu, Yashtimadhu, Jethimadha, Jethimard, Jestamadu, Jyeshtamadhu, Atimadhura, Multhi, Irattimadhuram, Jatimadhu, Jastimadhu, Athimadhuram, Atimadhura , Asl-us-sus

Licorice is obtained from :- Plant

Uses and benefits of Licorice:-

As per several scientific studies, uses and benefits of Licorice (Glycyrrhiza glabra) are mentioned as per below(HR/2)

  • Cough : Licorice powder can help with sore throats, coughs, and excessive mucus production in the respiratory tract. It also aids in the loosening of mucus and coughing it up.
    Licorice’s Ropan (healing) and expectorant characteristics make it beneficial for sore throats, throat irritation, cough, and bronchitis.
  • Stomach ulcers : Licorice root extract may aid in the treatment of stomach ulcers. Licorice extract contains Glycyrrhetinic acid, which has powerful anti-inflammatory qualities and suppresses the activity of inflammatory mediators in the stomach, reducing pain and inflammation. 1. Take 1 teaspoon of Licorice powder and mix it with 1 teaspoon of water. 2. Take three times a day with one cup of milk to relieve pain and inflammation caused by stomach ulcers.
    Due to its Sita (cold) efficacy, licorice is beneficial in the treatment of stomach ulcers. Due to its Ropan (healing) character, it forms a thick mucus layer that protects the stomach.
  • Heartburn : Functional dyspepsia and its symptoms, such as upper abdominal fullness, pain from intestinal gas, belching, bloating, nausea, vomiting, heartburn, and loss of appetite, can all be managed with licorice.
    Due to its Sita (cold) power, licorice relieves heartburn and lowers stomach inflammation.
  • Fatigue : Due to its Madhur (sweet) and Rasayana (rejuvenating) properties, licorice is believed to ease exhaustion and fatigue by offering rapid energy.
  • Tuberculosis (TB) : Because of its antibacterial effectiveness against both gramme positive and gramme negative bacteria, licorice may be used as an alternative therapy for tuberculosis.
    Licorice’s Rasayana (rejuvenating) and Ropan (healing) characteristics help individuals with tuberculosis increase their immunity and reduce bacterial infections in their lungs.
  • Malaria : Because of the presence of Licochalcone A, licorice may be useful as an anti-malarial. It stops parasites from growing at any stage.
    Licorice’s Rasayana (rejuvenating) characteristic aids in the battle against malaria by strengthening immunity.
  • Fatty liver disease : Licorice may be beneficial in the treatment of fatty liver caused by carbon tetrachloride exposure (CCl4). Licorice prevents the liver damage caused by CCl4 because of its detoxifying and antioxidant capabilities. It works by boosting the quantity of antioxidants in the liver and reducing the increased activity of liver enzymes. Glycyrrhizic acid, found in licorice, has hepatoprotective and anti-inflammatory characteristics, making it useful in the treatment of nonalcoholic hepatitis.
  • High cholesterol : Licorice’s Vata and Pitta balancing characteristics aid in the regulation of excessive cholesterol and the prevention of plaque formation.
  • Irritable bowel syndrome : Because of its Sita (cooling) and Ropan (healing) properties, licorice decreases inflammation and speeds up the healing process in cases of IBS.
  • Arthritis : Licorice’s anti-inflammatory properties can aid in the management of rheumatoid arthritis. In individuals with rheumatoid arthritis, it reduces pain and inflammation by inhibiting the activity of inflammatory mediators.
    Sandhivata is an Ayurvedic term for arthritis, in which an exacerbated Vata causes pain and swelling in the joints. Licorice’s Sita (chill) potency balances Vata and provides relief from arthritis.
  • Infections : Licorice’s Rasayana (rejuvenating) function aids in the battle against infections by improving immunity.
  • Infertility : Licorice’s Vajikarana (aphrodisiac) and Rasayana (rejuvenating) qualities assist enhance sperm count and manage male infertility.
  • Prostate cancer : Glycyrrhizin, found in licorice, may be used to treat prostate cancer. Glycyrrhizin suppresses prostate cancer cell proliferation by triggering apoptosis. As a result, Licorice has been shown to have anti-tumorigenic properties in prostate cancer cells.
  • Local anesthesia (Numb tissues in a specific area) : Licorice balances the Vata dosha, which helps to manage pain in the body.
  • Chronic hepatitis C virus (HCV) infection : Glycyrrhizin, found in licorice, has antiviral properties and stops the hepatitis C virus from multiplying. It works by preventing the virus from invading healthy liver cells and has been shown to help people with chronic hepatitis C. Licorice is also known to have hepatoprotective properties, as it fights free radicals and inhibits cell damage caused by lipid peroxidation.
  • Mouth ulcers : In the case of mouth sores, the Glycyrrhizin found in Licorice reduces the redness and swelling inside the mouth.
    Licorice’s Ropan (healing) and Rasayana (rejuvenating) properties may aid with mouth sores.
  • Melasma : Liquiritin, found in licorice, lowers melanin levels in the skin and may aid with melasma. The antioxidants in the extract also aid in the reduction of melanin, resulting in skin whitening.
    Licorice’s Pitta balancing and Rasayana (rejuvenating) characteristics aid in the management of blemishes and dark spots in melasma. On the skin, it also has a cooling and calming effect.
  • Eczema : Because of its anti-inflammatory properties, licorice powder may help to alleviate eczema symptoms like as dryness, itching, and irritation.
    Because of its Sita (cooling) and Ropan (healing) characteristics, licorice may help with eczema symptoms like inflammation, dryness, and itching.
  • Dental plaque : Licorice powder may be effective in preventing the production of biofilms that cause tooth plaque. Licorice suppresses the action of S.mutans, a bacterium that is primarily responsible for the production of biofilms that lead to dental plaque. This reduces the creation of acid by bacteria as well as mineral loss, which leads to tooth cavities.
  • Psoriasis : According to studies, the immunomodulating and anti-inflammatory characteristics of glycyrrhizin found in Licorice could help manage psoriasis symptoms.
    Licorice’s Sita (cooling) and Ropan (healing) qualities help control psoriasis by regulating exacerbated Pitta. Licorice’s Rasayana (rejuvenating) properties also aid to boost immunity.
  • Bleeding : Licorice’s Sita (cooling) and Ropan (healing) qualities help control bleeding and speed wound healing.

Video Tutorial

Precautions to be taken while using Licorice:-

As per several scientific studies, below precautions should to be taken while taking Licorice (Glycyrrhiza glabra)(HR/3)

  • Licorice could act like estrogen for that reason, it is suggested to stay clear of making use of Licorice in hormone-sensitive problems such as breast cancer cells, uterine cancer cells, ovarian cancer cells, endometriosis or uterine fibroids.
  • Stay clear of Licorice if you have reduced potassium degrees in the blood (hypokalemia). This is since it can intensify the condition by additional reducing the potassium levels.
  • drop in the level of potassium in the blood can likewise get worse hypertonia (a muscle mass problem caused by nerve issues). As a result, the use of Licorice need to be stayed clear of in such cases.
  • Licorice could interfere with the blood pressure degrees during and after surgery. So it is advisable to stop taking Licorice at least 2 weeks before the arranged surgery.
  • Licorice is possibly risk-free when suitably related to the skin for a short amount of time.

Special precautions to be taken while taking Licorice:-

As per several scientific studies, below special precautions should to be taken while taking Licorice (Glycyrrhiza glabra)(HR/4)

  • Allergy : If you are allergic or oversensitive to Licorice or its materials, utilize it just under the support of a medical professional.
    To test for possible allergies, apply Licorice to a little location initially. Licorice or its components ought to only be used under the support of a medical professional if you are allergic to them.
  • Breastfeeding : Licorice needs to be avoided if you are breastfeeding as a result of an absence of scientific evidence.
  • Other Interaction : 1. Taking Licorice with oestrogen tablet computers may minimize the impacts of the oestrogen pills. Consequently, it’s best to stay clear of Licorice if you’re on oestrogen tablets. 2. Licorice can trigger a drop in potassium levels in the body. When Licorice is combined with diuretics, it might trigger an excessive loss of potassium in the body. If you get on a diuretic, keep away from Licorice. 3. Licorice may aid contraception medicines, hormone substitute treatment, as well as testosterone treatment job better.
  • Patients with heart disease : Licorice has actually been revealed to minimize blood pressure. If you’re using Licorice with anti-hypertensive medicine, it’s a great idea to check your high blood pressure on a regular basis.
  • Patients with kidney disease : If you have renal condition, usage Licorice with caution considering that it can aggravate the problem.
  • Pregnancy : Licorice has been connected to a boosted risk of miscarriage and also early work. Because of this, Licorice needs to be prevented while pregnant.

How to take Licorice:-

As per several scientific studies, Licorice (Glycyrrhiza glabra) can be taken into the methods mentioned as per below(HR/5)

  • Licorice Root : Take a Licorice root. Chew it successfully to look after coughing as well as likewise hyperacidity.
  • Licorice Churna : Take one 4th to half teaspoon of Licorice churna. Swallow it with water before dishes, 2 times a day.
  • Licorice Capsule : Take one to 2 Licorice capsule. Ingest it with water before dishes, twice a day.
  • Licorice Tablet : Take one to 2 Licorice tablet computers. Ingest it with water prior to meals, twice a day.
  • Licorice Candies : Take one to two Licorice sweets two times a day or based upon your need.
  • Licorice Tincture : Take six to 8 decreases of Licorice cast. Weaken it with warm water. Drink it twice or thrice a day.
  • Licorice Gargle : Take one tsp of Licorice powderAdd it to one glass of cozy water and also stir up until the powder obtains properly dissolved. Gargle with this solution two times a day to obtain treatment for a sore throat in addition to foul breath.
  • Licorice Ginger Tea : Put two cups of water in a frying pan. Add approximately smashed 2 raw Licorice roots along with ginger to it. Additionally, consist of half tsp tea leaves. Allow the blend boil on device fire for five to 6 mins. Pressure with the help of a fine strainer. Consume this every early morning to lower problems gotten in touch with the leading breathing system, digestive system as well as gastrointestinal infections.
  • Licorice Milk : Include one glass of milk in a panBring it to boil. Add one fourth tsp of Licorice powder to the milk as well as likewise mix up until it obtains properly dissolved. Consume it promptly.
  • Licorice Honey Face pack : Take fifteen to twenty fresh Licorice leaves and also mix them to produce a smooth paste. Include 2 teaspoon of honey to the paste. Apply evenly over the face, neck as well as hands. Keep for five to six mins. Laundry totally with faucet water. Use this therapy three times a week to do away with sun tanning as well as dullness.
  • Licorice Powder with Amla juice : Take 2 teaspoons of Licorice powder. Blend with 5 to 6 teaspoons of amla juice and also apply equally on the scalp. Allow it sit for one to two hours. Clean with tap water. Use this remedy two times a week for a neat as well as oil to complimentary scalp.
  • Licorice Powder with Turmeric : Take half teaspoon of Licorice powder. Add one tsp of multani mitti as well as also one fourth tsp of turmeric powder. Additionally consist of 2 to 3 tsps of climbed up water to it. Mix all the components to establish a smooth paste. Apply uniformly on the face as well as neck as well as keep for five to 6 minutes to dry. Wash completely with tap water. Repeat thrice a week to improve your skin.

How much Licorice should be taken:-

As per several scientific studies, Licorice (Glycyrrhiza glabra) should be taken into the amounts mentioned as per below(HR/6)

  • Licorice Churna : One 4th to half teaspoon two times a day.
  • Licorice Capsule : One to two pills twice a day.
  • Licorice Tablet : One to two tablets twice a day.
  • Licorice Candy : One to two sweets twice a day or as per your requirement
  • Licorice Mother Tincture : Six to twelve decreases watered down with water, one or two times a day.
  • Licorice Paste : One fourth to half tsp or as per your demand.
  • Licorice Powder : Half to one teaspoon or according to your requirement.

Side effects of Licorice:-

As per several scientific studies, below side effects need to be taken into consideration while taking Licorice (Glycyrrhiza glabra)(HR/7)

  • Headache
  • Nausea
  • Electrolyte disturbances

Questions asked frequently Related to the Licorice:-

Question. Can Liquorice powder be used for hair growth?

Answer. Although there isn’t enough clinical information, Licorice powder can help in reducing hair loss if made use of regularly. It might additionally assist in the development of new hair.

Question. How to store Liquorice powder?

Answer. Licorice powder should be kept in a cool, dry place and, once opened, should be kept tightly closed, ideally in airtight containers. Licorice powder should not be stored in a cold environment since it will lose moisture and solidify. Tip: Licorice powder should be removed immediately if it develops an odour, flavour, or appearance.

Question. How to use Liquorice root?

Answer. Smidgens of Licorice origins can be included in a teapot to remove the preferences and after that contributed to your tea. This will certainly boost the flavour as well as, if essential, alleviate anxiety. The sticks can also be eaten.

Question. How do you grow Liquorice?

Answer. The seeds of licorice are simple to expand. Saturate the seeds in lukewarm water for at the very least 24 hr prior to sowing them in a potting mix at a depth of 1/2 inch. Till the seeds germinate, cover them with soil and also keep it uniformly moist.

Question. What are the benefits of Licorice tea?

Answer. Specific aspects in licorice assistance to secure the liver from injury. Licorice tea has been revealed to assist with swelling, ulcers, diabetic issues, irregularity, and also depression.

Licorice can be integrated with ginger to make a tea that assists with hyperacidity, tummy ulcers, as well as mouth abscess. This is owing to its ability to stabilize Vata and also Pitta. As a result of its Pitta balancing and Rasayana (revitalizing) characteristics, it also promotes great liver feature.

Question. Can Licorice help relieve muscle cramps?

Answer. Yes, certain substances originated from licorice origin have been revealed to help with muscle aches as well as convulsions.

Muscle cramps are triggered by a Vata Dosha discrepancy in the body. Since Licorice has the capacity to stabilize the Vata Dosha, it is especially helpful in the treatment of muscle mass pains.

Question. Can Licorice help with weight loss?

Answer. There isn’t adequate scientific data to sustain the usage of Licorice for weight reduction.

Licorice has a Balya (restorative) top quality that aids to preserve a healthy and balanced body weight.

Question. Does Licorice help improve gastrointestinal health?

Answer. Certain substances in licorice have anti-inflammatory activities. Therefore, it calms the stomach by preserving the cellular lining of the gastrointestinal tract from pain as well as inflammation.

The Pitta dosha runs out stability, which causes intestinal problems. Licorice has the capacity to stabilize the Pitta Dosha in the body, which helps in the improvement of digestive health and wellness.

Question. Does Licorice aid the treatment of diabetes?

Answer. Yes, licorice might benefit in the therapy of diabetes mellitus by minimizing insulin resistance.

Diabetes is a disease brought on by an imbalance of the Vata and also Kapha doshas. Licorice’s Rasayana (invigorating) property aids in diabetic person management. By stabilizing the Vata as well as Kapha doshas, it aids in the administration of normal blood sugar level levels and also the avoidance of diabetes problems.

Question. Does Licorice help improve male fertility?

Answer. There is insufficient clinical data to support making use of Licorice in male fertility.

As a result of its Rasayana (invigorating) and also Vajikaran (aphrodisiac) qualities, licorice can aid male fertility.

Question. Does Licorice help relieve the symptoms of premenstrual syndrome (PMS) and menopause?

Answer. Liquorice origin is believed to have particular substances that assist manage the signs and symptoms of menopause as well as premenstrual syndrome (PMS) by lowering oestrogen levels.

Menopause as well as premenstrual disorder (PMS) are both symptoms of an unbalanced Vata and Pitta Dosha. Licorice has a well balanced result on the Vata and Pitta Doshas, which assists to deal with the symptoms of both of these conditions.

Question. What does Liquorice do to your skin and hair?

Answer. Licorice’s Glycyrrhizin is believed to be one of the most crucial component in dealing with cost-free radicals and also preventing skin damage. UV security, anti-bacterial, antioxidant, as well as anti-inflammatory impacts are all located in licorice. Besides these advantages, Licorice powder enhances skin flexibility when utilized on a regular basis.

Licorice’s Ropan (healing) features are beneficial to the skin, as well as its Pitta balancing and Rasayana residential properties aid to manage blemishes and also black spots.

Question. Does Liquorice help in skin lightening?

Answer. The skin lightening agent licorice is thought to be the best. Liquiritin in licorice powder inhibits the action of a tyrosinase enzyme, resulting in a decrease in melanin levels. Licorice’s anti-oxidants help to minimize melanin degrees, leading to skin bleaching.

Licorice’s Pitta harmonizing and also Rasayana (revitalizing) qualities help in the administration of blemishes and also dark areas in melasma. On the skin, it also has an air conditioning and soothing result.

Question. Is Liquorice good for your dental health?

Answer. Licorice has anti-cariogenic top qualities (it stops dental caries from creating) as well as inhibits bacterial adhesion and biofilm development on teeth. Licorice powder has a sweet preference as well as raises saliva production, which has anti-bacterial, cleaning, and also remineralization buildings (to bring back the mineral loss). Licorice powder also inhibits the manufacturing of inflammatory mediators that cause gum inflammation.

Question. How is Licorice powder good for hair?

Answer. Due to the visibility of Glycyrrhizin in licorice powder, it is beneficial to hair. It assists in the battle against free radicals along with the avoidance of hair damage.

Licorice powder’s Pitta as well as Vata stabilizing qualities may assist to prevent loss of hair as well as premature greying.

SUMMARY

Licorice root has a pleasurable fragrance and is used to flavour tea and various other liquids. Coughing and also sore throat therapy can be obtained by straight consuming licorice origins.