Banana (Musa paradisiaca)

Banana is a fruit that is both edible and also a natural energy booster.^(HR/1)

It’s high in potassium and magnesium, and the entire banana plant (flowers, ripe and unripe fruits, leaves, and stems) has medicinal properties. Bananas aid to increase energy levels, which enhances stamina and sexual health. Consumption of unripe green bananas aids digestion and relieves diarrhoea. Banana’s antioxidant and anti-inflammatory qualities assist manage blood pressure and cholesterol levels. It promotes weight gain when combined with milk. Due to its high Ropan (healing) property, applying Banana paste to the skin is good for controlling skin problems such as dry skin, acne, and wrinkles, according to Ayurveda.It also aids in hair nourishment and growth. It is best to avoid eating bananas on an empty stomach. It is recommended that you take it after a light meal.

Banana is also known as :- Musa paradisiaca, Varana, Ambusara, Kal, Talha, Kala, Kanch Kala, Kela, Bale gadde, Kadubale, Kattebale, Kadali, Kadila, Vazhai, Pazham, Arati chettu, Mouz

Banana is obtained from :- Plant

Uses and benefits of Banana:-

As per several scientific studies, uses and benefits of Banana (Musa paradisiaca) are mentioned as per below^(HR/2)

• Diarrhea : In Ayurveda, diarrhoea is referred to as Atisar. It is caused by poor nutrition, contaminated water, pollutants, mental tension, and Agnimandya (weak digestive fire). All of these variables contribute to the aggravation of Vata. This worsened Vata draws fluid into the gut from numerous body tissues and mixes it with the excrement. This causes loose, watery bowel movements or diarrhoea. When you have diarrhoea, include banana in your diet. Because of its Grahi (absorbent) quality, eating a green banana may help your body absorb more nutrients and manage diarrhoea. Tips: a. Consume 1-2 raw bananas per day. c. Ideally, right after a light meal.
• Sexual Dysfunction : “Men’s sexual dysfunction can manifest as a loss of libido, or a lack of desire to engage in sexual activity. It’s also possible to have a short erection time or have semen discharged shortly after a sexual activity. This is also known as “premature ejaculation” or “early discharge.” Banana consumption on a regular basis aids in the normal functioning of male sexual performance. This is owing to its aphrodisiac (Vajikarna) properties. Tips: a. Consume 1-2 raw bananas per day. c. Ideally, right after a light meal.”
• Constipation : Constipation is caused by the Vata dosha aggravation, according to Ayurveda. This can be caused by eating too many fast meals, drinking too much coffee or tea, sleeping too late at night, stress, or despair. All of these variables increase Vata and produce constipation in the large intestine. Because of its Vata-balancing properties, banana prevents constipation by making the stool soft and smooth. Tips: a. Combine 1-2 bananas with a ginger decoction. b. To relieve constipation, mix honey into the tea and drink it after a light meal.
• UTI : Mutrakcchra is a wide term used in Ayurveda to indicate urinary tract infection. Mutra is the Sanskrit word for slime, while krichra is the Sanskrit word for pain. Mutrakcchra is the medical term for dysuria and painful urination. Banana stem juice’s Sita (cold) property helps to decrease burning sensations in urinary tract infections. It also aids in the removal of toxins from the body. a. Squeeze 2-4 teaspoons of banana stem juice. b. Mix in the same amount of water and drink once before eating.
• Weak memory : Sleep deprivation and stress are two of the most common causes of memory loss or impairment. Banana consumption on a regular basis helps to soothe the nervous system, lowering sleepiness and tension. This is due to its ability to balance Vata. Tips: a. Eat 1-2 raw bananas every day. b. Eat them after a light meal.
• Dry skin : Vata imbalance is characterised by dry lips and skin. Banana balances the Vata dosha, which helps to reduce skin dryness. This is due to the fact that it is Snigdha (oily). a. Take 1/2 to 1 teaspoon of fresh banana paste. b. Mix up some milk and apply it to the affected region. c. Wait 25-30 minutes before rinsing with tap water.
• Wrinkles : Wrinkles are caused by an increase in Vata dosha, according to Ayurveda. By regulating Vata, banana helps to reduce wrinkles and improve skin texture. This is due to the fact that it is Snigdha (oily). a. Take 1/2 to 1 teaspoon of fresh banana paste. b. Mix up some milk and apply it to the affected region. d. Allow 30-45 minutes for the process to complete. d. Rinse with plain water.
• Hair loss : According to Ayurveda, hair loss is caused by an irritated Vata dosha. Banana reduces hair loss by balancing Vata dosha and aids in hair moisturization and hydration. Because of its Snigdha (oily) nature, this is the case. Tips: a. Mash 2 or more bananas in a bowl, depending on the length of your hair. b. Make a paste with 1-2 tablespoons coconut oil. d. Massage this paste into your hair well. d. Leave for 10-15 minutes before rinsing with cold or lukewarm water. e. Repeat 1-2 times per week to eliminate hair issues.

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Precautions to be taken while using Banana:-

As per several scientific studies, below precautions should to be taken while taking Banana (Musa paradisiaca)^(HR/3)

• Prevent consuming too many Bananas, as it takes a very long time to digest.
• Prevent Banana if you have any breathing issue like asthma as it can intensify Kapha.
• Prevent Banana if you have migraine headache.
• Banana leaves, stem juice or fruit paste must be made use of with rose water or any type of skin lotion if your skin is hypersensitive.

• Special precautions to be taken while taking Banana:-

  As per several scientific studies, below special precautions should to be taken while taking Banana (Musa paradisiaca)^(HR/4)

  • Allergy : Banana consumption might cause sensitive feedbacks.
  • Patients with diabetes : Banana has the potential to elevate blood sugar degrees. Because of this, if you have diabetes mellitus, you need to constantly check your physician prior to consuming bananas.

  How to take Banana:-

  As per several scientific studies, Banana (Musa paradisiaca) can be taken into the methods mentioned as per below^(HR/5)

  • Banana Fruit : Take Banana fruit according to your preference after taking light food.
  • Banana Stem Juice : Take 2 to 4 tsps of Banana stem juice. Include very same amount of water as well as consume it when before taking food.
  • Banana Stem Powder : Take one 4th to half tsp of Banana stem powder. Add honey or water in addition to have it after dishes 2 times day.
  • Banana Juice : Banana Leaves or stem JuiceTake one to two tsp of Banana juiceAdd some climbed water to it. Use it on the afflicted place for seven to ten minutes. Wash entirely with faucet water.
  • Banana Fresh Paste : Take fifty percent to one teaspoon of Banana fresh paste. Include honey to it. Apply on the afflicted location for four to 5 mins. Wash extensively with faucet water.

  How much Banana should be taken:-

  As per several scientific studies, Banana (Musa paradisiaca) should be taken into the amounts mentioned as per below^(HR/6)

  • Banana Juice : One to 2 tsp or as per your requirement.
  • Banana Paste : Half to one teaspoon or according to your requirement.

  Side effects of Banana:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Banana (Musa paradisiaca)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Banana:-

  Question. Is Banana highly nutritious?

  Answer. Yes, bananas are healthy. Bananas are high in potassium and also assistance to meet 23 percent of day-to-day potassium demands. This potassium is essential for the muscular tissues to run effectively. Bananas are additionally high in fibre, as well as vitamins A, B6, C, and D. Bananas have approximately 70 calories per serving.

  Question. Can Banana be eaten before a workout?

  Answer. Potassium is bountiful in bananas. It helps in the proper tightening of muscle mass during task. Bananas are additionally an excellent resource of calories and also carbohydrates. Because of this, bananas are an excellent resource of energy. Therefore, eating a banana 30 minutes before an exercise can offer an energy boost while also protecting against muscular cramping.

  Question. Can you eat the skin of a Banana?

  Answer. Although banana skin is not hazardous and also can be eaten, it is not commonly consumed since it is believed to be inedible. It’s high in magnesium, potassium, and vitamins B6 and also B12.

  Question. Can you eat honey and Banana together?

  Answer. Fruit salads made with bananas and also honey are straightforward to prepare. It helps with bowel irregularity, weight reduction, and also rehydrating the body.

  Question. Can I take Banana stem Juice?

  Answer. Yes, banana stem juice is beneficial to one’s health and wellness. It helps pass kidney rocks by increasing pee flow. This is owing to its diuretic (Mutral) homes.

  Question. How many calories are there in a single Banana?

  Answer. banana provides concerning 105 calories in a solitary offering.

  Question. Is Banana good for diarrhea?

  Answer. Yes, bananas can help with diarrhea, particularly in kids. The pectin in green bananas can not be soaked up by the small intestine. Pectin gets in the colon undigested as well as aids in the absorption of salt as well as water.

  Question. Is Banana good for gastric ulcers?

  Answer. Yes, bananas can help with stomach ulcers. The acidic atmosphere of the tummy is neutralised by banana, which develops a finishing on the stomach lining. This helps treat abscess by reducing swelling as well as promoting healing.

  Question. Is Banana good for constipation?

  Answer. Bananas can aid with constipation. Bananas are high in non-digestible fibres, which assist to control bowel movements. Banana pectin adds volume to the feces and also aids in the absorption of water, making it soft.

  Question. Does Banana help in lowering blood pressure?

  Answer. Bananas do help to decrease blood pressure. Potassium is abundant in bananas, which helps to regulate blood pressure and lower the risk of stroke. Tip: Ripened bananas are better for lowering blood pressure than unripe bananas.

  Question. Does Banana have a role in ulcers?

  Answer. Yes, bananas aid to safeguard the stomach from ulcers and also the damages they trigger. Banana’s leucocyanidin thickens the mucous membrane lining the stomach. Bananas have an antacid result. It aids in the neutralisation of tummy acid. Banana help in the repair service of tummy abscess in addition to the avoidance of added damages and pain. Acid secretion can be reduced by incorporating banana and also milk.

  Question. Does Banana have a role in kidney stones?

  Answer. Yes, bananas can help stop kidney rocks from forming. Bananas are high in potassium, which assists to reduce calcium excretion with urine, lowering the risk of kidney stones.

  Question. Does Banana help to manage hangover?

  Answer. Yes, banana can help with a hangover. Electrolytes such as potassium and magnesium are lost when you drink a lot. Banana is high in these vital electrolytes and aids in rehydrating the body. Bananas can also assist to soothe an upset stomach caused by excessive drinking. When banana is combined with honey, it aids in the recovery of energy lost owing to low blood sugar levels induced by heavy drinking. Tip: A cocktail made by combining banana, milk, and honey will help you recover from a hangover.

  Question. Does Banana have a role in managing depression?

  Answer. Yes, banana can aid with clinical depression. Tryptophan is a protein located in bananas. When tryptophan is counted on serotonin in the body, it relaxes the mind as well as makes you feel happy.

  Question. Can Banana cause diarrhea?

  Answer. Bananas aren’t healthy for diarrhea. It has a tendency to maintain bowel movements as well as waste matter in check. Banana includes potassium, which assists to balance the water web content in the intestine. This aids in the upkeep of typical stool uniformity. Banana is so beneficial to those that struggle with both diarrhea and also irregularity.

  When you have diarrhoea, eat a raw banana. Its Grahi (absorbent) feature help in the absorption of nutrients and also the treatment of diarrhoea.

  Question. Does Banana cause depression?

  Answer. Potassium is plentiful in bananas. When we are stressed out or clinically depressed, our metabolic rate boosts, reducing our potassium degrees. Because of this, consuming a banana daily can aid you combat anxiety as well as stress and anxiety.

  An inequality of Vata dosha can cause anxiety. Banana’s Vata-balancing residential properties help in the therapy of depression.

  Question. Is Banana with milk a toxic combination?

  Answer. Although there isn’t sufficient clinical evidence to back this up, bananas as well as milk are claimed to be incompatible. The sourness of the banana and the sweet taste of the milk may create stomach issues.

  Banana ought to not be eaten with milk, according to Ayurveda. This is because it damages Agni, causing acid indigestion, nausea, and also abdominal thickness. It can additionally cause Ama (toxic waste left over from wrong food digestion) and increase Kapha. This can cause sinus issues, congestion, colds, and coughings.

  Question. Is it safe to have Banana during night?

  Answer. If you have indigestion, a cough, or bronchial asthma, you need to avoid banana in the evening. This is because of the opportunity of worsening Kapha dosha. Bananas are also a hefty fruit that takes a very long time to absorb. As a result, eat it at least 2-3 hours prior to bedtime.

  Question. Is Banana shake helpful in gaining weight?

  Answer. Although there isn’t adequate scientific information, banana drinks might assist you put on weight.

  Banana aids in the maintenance of power levels as well as weight gain. Banana drinks, as an example, serve in weight gain due to its Balya (stamina carrier) properties.

  Question. What are the benefits of eating Banana on empty stomach?

  Answer. Due to the fact that bananas contain vitamin C, consuming them on an empty tummy generates hyperacidity. Because bananas are high in potassium, they may trigger heart issues if eaten on an empty stomach. Consequently, eating Banana on a vacant belly is not suggested.

  Because of its Guru (heavy) function, which makes it hard to digest, bananas need to not be taken in on a vacant stomach. Level of acidity and indigestion may result as a result of this.

  Question. Can Bananas give you acne?

  Answer. Bananas may cause acne break outs if you have acne-prone skin since they encourage your skin to produce more oil. This is because of the fact that it is Snigdha (oily). As a result, it is better to stay clear of putting Banana on your skin. Making a banana pack with climbed water is one option.

  Question. Can Bananas help hair growth?

  Answer. Bananas, which are high in antioxidants, vitamins, minerals, natural oils, and, the majority of crucially, amino acids, might help hair growth. Banana consists of the amino acid arginine, which advertises hair growth while additionally protecting it from injury.

  Question. What happens if you rub Banana peel on your face?

  Answer. Due to its antioxidant as well as anti-inflammatory attributes, banana peel cleanses and also soothes the skin. Banana’s healing properties may likewise help in the decrease of scars as well as injuries on the face.

  Because of its Snigdha (oily effect) and also Ropan (recovery) characteristics, banana peel help to create luster and also shine when applied on the face. This also aids in the retention of wetness in your skin, the speedy healing of your skin, and also the development of a natural shine on your face.

  SUMMARY

  It’s high in potassium and also magnesium, and the entire banana plant (flowers, ripe as well as unripe fruits, leaves, and also stems) has medical properties. Bananas help to enhance power levels, which improves stamina and sex-related health.