Apricot (Prunus armeniaca)

Apricot is a fleshy yellowish-orange fruit with a crimson shade on one side.^(HR/1)

Apricot is a fleshy yellowish-orange fruit with a crimson hue on one side. It has a thin outer skin that does not need to be peeled before eating. Vitamin A, vitamin C, and potassium are all abundant in this fruit. Apricot is beneficial for constipation management since it adds bulk to the food and promotes bowel motions due to its laxative properties. It also enhances gut health and aids in the management of digestive disorders. Due to its high iron concentration, it may also aid in the treatment of anaemia.Apricots are high in vitamin A and calcium, which helps to improve eye health and promote healthy bone growth. It also aids electrolyte balance in the body due to its mineral content. Because of its antioxidant characteristics, apricot may help treat asthma by avoiding free radical damage to respiratory cells. Because of its antioxidant properties, apricot oil can be used on the skin to prevent the effects of ageing. Apricot is also utilised as a cosmetic ingredient in products like face wash and scrub.Blackheads can be removed by scrubbing your face with Apricot face scrub. Apricots are healthy to eat in normal quantities, but too much of them might cause bloating and gastrointestinal pain.

Apricot is also known as :- Prunus armeniaca, Urumana, Zardalu, Malhoi, Khubani fal, Jardalu, Khubani, Jardaloo, Khubani badam, Apricot pandlu, Khurmani

Apricot is obtained from :- Plant

Uses and benefits of Apricot:-

As per several scientific studies, uses and benefits of Apricot (Prunus armeniaca) are mentioned as per below^(HR/2)

• Constipation : Constipation may benefit from the consumption of apricots. Apricot stimulates the contraction of the colon, allowing for easier stool ejection. Apricot can thus be used as a laxative
  ” An exacerbated Vata dosha leads to constipation. This can be caused by eating junk food frequently, drinking too much coffee or tea, sleeping late at night, stress, or despair. All of these variables increase Vata and produce constipation in the large intestine. The Rechana (laxative) characteristics of apricots aid to control constipation by increasing bowel movements and cleaning the digestive tract. 1. To control constipation, eat 4-5 apricots every day. 2. Apricots can be consumed both fresh and dried.”

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Precautions to be taken while using Apricot:-

As per several scientific studies, below precautions should to be taken while taking Apricot (Prunus armeniaca)^(HR/3)

• Special precautions to be taken while taking Apricot:-

  As per several scientific studies, below special precautions should to be taken while taking Apricot (Prunus armeniaca)^(HR/4)

  • Breastfeeding : Apricot is secure to eat in little amounts. Nevertheless, prior to taking apricot supplements throughout breast-feeding, speak with your doctor.
  • Pregnancy : Apricot is secure to consume in little quantities. Nonetheless, before taking apricot supplements while pregnant, you must see your medical professional.

  How to take Apricot:-

  As per several scientific studies, Apricot (Prunus armeniaca) can be taken into the methods mentioned as per below^(HR/5)

  • Apricot Raw Fruit : Take in ripe Apricot ideally in the breakfast or in the afternoon.
  • Apricot Oil : Take one to 2 declines of Apricot oilAdd coconut oil to itGently massage therapy on the face before going to sleep. Utilize this treatment a couple of times a day to take care of aging.
  • Apricot Powder face pack : Take half to one tsp of Apricot powder. Include increased water to it. Apply just as on the face in addition to neck. Allow it sit for 4 to five mins. Wash totally with faucet water.
  • Apricot Scrub : Take two tsps of powdered Apricot bits and additionally one tablespoon of yogurt. Mix them and also use this on your face. Delicately scrub with the tip of your fingers. Leave it for 10 to fifteen minutes until the paste dries. Clean it with a damp cells. Repeat this when a week to get rid of dark places and blackheads.

  How much Apricot should be taken:-

  As per several scientific studies, Apricot (Prunus armeniaca) should be taken into the amounts mentioned as per below^(HR/6)

  • Apricot Capsule : One to two capsule twice a day.
  • Apricot Oil : One to two declines or as per your need.

  Side effects of Apricot:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Apricot (Prunus armeniaca)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Apricot:-

  Question. Can you eat Apricot skin?

  Answer. The skin of an apricot can be consumed. When using apricots in baked goods, however, the peel must be eliminated. This is because the final product’s appearance and appearance might be influenced by the skin.

  Question. How much Apricot can you eat in a day?

  Answer. cup of sliced apricots (regarding 412 fruits) has 85 calories and 3.5 grammes of fiber typically.

  Question. How many calories are there in Apricot?

  Answer. One apricot contains around 17 calories.

  Question. What happens if you eat too many dried Apricots?

  Answer. Gas, belly discomfort, bloating, and diarrhea may happen if you eat way too many dried out apricots. This is since to its laxative (Rechana) buildings.

  Question. Are Apricot seeds poisonous?

  Answer. Usage of apricot seeds has actually been connected to cyanide poisoning in researches. In some circumstances, the signs consist of a sheer decrease in blood pressure and even unfamiliarity. Consequently, caution is recommended, particularly if children are eating apricots.

  Question. Can Apricot be used for gastric ulcers?

  Answer. Apricots can be made use of to treat stomach abscess. Apricot’s Amygdalin help in the development of stomach mucosa. It motivates mucin secretion from goblet cells.

  Question. Can we eat Apricot during pregnancy?

  Answer. Apricots are not recommended for expectant or breast feeding ladies given that they contain details components (amygdalin) that might trigger birth problems in children.

  Question. Can Apricots be used to treat anaemia?

  Answer. There is insufficient scientific information to support making use of apricots in the therapy of anaemia.

  Question. Do Apricots promote eye health?

  Answer. Yes, apricots are good for your eyes and also can aid you handle troubles like completely dry eye. It consists of an active ingredient called amygdalin, which improves tear liquid and also mucin secretion. This aids in the alleviation of dry eye signs. Apricots are additionally high in Vitamin A, which is good for your eyes.

  Question. Do Apricot promote gut health?

  Answer. Apricots do, as a matter of fact, enhance intestinal tract wellness because of their high fiber web content. It assists in defecation as well as aids food digestion. It possesses anti-inflammatory and antioxidant qualities, which assist to lower inflammation and also shield cells from cost-free extreme damage. It additionally helps in the treatment of problems like stomach ulcers, gastritis, and also colitis.

  Because of its Ushna (warm) function, apricots urge excellent digestive feature. It boosts digestion by raising the digestion heat.

  Question. Do Apricots protect the liver?

  Answer. Apricot eating does, as a matter of fact, protect the liver. It has a huge amount of dietary fibers, which aid in the decrease of negative cholesterol (LDL) degrees and also the prevention of fat build-up in liver tissues. It additionally has anti-oxidants that secure liver cells from complimentary radical damage as well as has hepatoprotective buildings.

  Yes, the Ushna (warm) attribute of apricots shields the liver by enhancing gastrointestinal fire. It helps digestion while also promoting healthy and balanced liver function.

  Question. Can Apricot be used in Asthma?

  Answer. Yes, as a result of the visibility of anti-oxidants, apricots are believed to be effective in the therapy of bronchial asthma (such as Lycopene and also carotenoids). It safeguards cells from damage brought on by free radicals. As a result, it safeguards breathing pathways and controls asthma symptoms by lowering swelling.

  Yes, apricot can be utilized to treat asthma due to its Kapha balancing residential or commercial properties, which help to alleviate signs. Apricots also have an Ushna (warm) nature, which helps to clear mucus from the lungs and soothes lack of breath.

  Question. Are Apricots good for bones?

  Answer. Yes, apricots are healthy and balanced for bones because they include potassium, which aids to enhance bone health and wellness. It also contains calcium, boron, copper, and also magnesium, every one of which help in keeping bone thickness and high quality.

  Question. Does Apricot help to maintain electrolyte balance?

  Answer. Yes, the visibility of essential minerals such as potassium, magnesium, salt, and chlorine in apricot might aid to preserve electrolyte balance in the body.

  Question. Can Apricot oil make your hair frizzy?

  Answer. Apricot oil, on the other hand, assists to reduce hair frizz. Because of its Snigdha (oily) top quality, it has a fantastic moisturising result. It likewise promotes hair advancement as well as reinforces hair roots.

  Question. Is Apricot good for the skin?

  Answer. Yes, apricot can assist with skin troubles. Apricot can be put on the skin in the form of a paste or as an oil. Apricot oil relieves sensitive skin and also lowers dry skin. This is owing to the truth that it is Ropan (recovery).

  Question. Is Apricot good for hair?

  Answer. Apricot oil promotes hair health as well as stops loss of hair. This is since an exacerbated Vata dosha is the main root cause of hair loss. Apricot helps to avoid loss of hair by managing the Vata dosha. As a result of its Snigdha (oily) high quality, it additionally urges hair advancement and eliminates excessive dry skin.

  SUMMARY

  Apricot is a fleshy yellowish-orange fruit with a crimson shade on one side. It has a slim external skin that does not need to be peeled off before eating.