Yini iTiriyaaka Tadasana, izinzuzo zayo nezindlela zokuphepha

Yini i-Tiriyaka Tadasana

Tiriyaka Tadasana I-Tiriyaka-Tadasana isihlahla esinyakazayo. Lesi simo singabonakala ezihlahleni lapho kuvunguza umoya.

Yazi futhi njenge: Isikhundla Sokunwebeka Eceleni, Ukuma Kwesihlahla Sesundu Esinyakazayo, Tiriyaka-Tada-Asana, Triyak-Tad-Asan

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1 Yini i-Tiriyaka Tadasana
2 Izinzuzo ze-Tirika Tadasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Tiriyaka Tadasana

Ungaqala kanjani le Asana

  • Thatha isikhundla esifanayo ne-Tadasana ngaphandle kokuphakamisa ukuphulukisa.
  • Yelula umzimba phezulu bese ugoba uye kwesokunxele ukusuka okhalweni bese ubamba indawo isikhathi esithile.
  • Buyela esimweni sangaphambili bese unethezeka.
  • Gobela kwesokudla bese ubamba isikhathi esithile.

Ukuqeda kanjani lokhu Asana

  • Ukuze ukhulule, buyela esimweni sangaphambili bese uphumuza umzimba wakho.

Okokufundisa kwevidiyo

https://www.youtube.com/watch?v=q6fMQhpdlOk

Izinzuzo ze-Tirika Tadasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Ihlanza futhi ithonise wonke umgudu wamathumbu.
  2. Kuhle kakhulu kuma-tamas nama-rajas amaningi, ukupholisa kakhulu ehlobo, kukhanyisa ingqondo nesimo sengqondo, kuhle ekucindezelekeni.
  3. Isusa izimo ezinobuthi zegazi nezicubu ezibangelwa ukuvutshelwa komkhiqizo ongcolile wamathumbu, ukubola, nokubola ngaleyo ndlela kwandise ukusebenza kwamathumbu.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Tiriyaka Tadasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Hhayi ezigulini zenhliziyo, abakhubazekile kakhulu, nalabo abahlushwa umfutho wegazi ophakeme, ukuqunjelwa, ama-ascites, nezifo ezimbi zamathumbu ngaphandle kokugadwa ngumelaphi we-yoga.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Tiriyaka Tadasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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