Yini iMandukasana, izinzuzo zayo kanye nezindlela zokuphepha

Yini uMandukasana

Mandukasana Ukuma kwalokhu kwakheka kufana nexoxo, yingakho le asana ibizwa ngokuthi iMandukasana. Nge-sanskrit ixoxo libizwa ngokuthi i-manduk.

Yazi futhi njenge: Ukuma Kwexoxo, Ukuma Kwexoxo, Manduka Asana, Manduk Asan

Ungaqala kanjani le Asana

• Hlala e-Vajrasana imilenze yomibili igobe ngemuva.
• Gcina izidladla zombili zemilenze zithintana.
• Gcina zombili izithende zivuliwe.
• Hlala okhalo nomhlane uqonde usekele izinqe ezithendeni ezimbili.
• Manje hlukanisa amadolo ngokude kakhulu ngangokunokwenzeka.
• UZinhle lo uhlezi.
• Manje kuMandukasana lethani amadolo womabili ngaphambili nithintane.
• Vala izibhakela zombili zezandla uzigcine esiswini nhlangothi zombili zenkaba.
• Yehlisa umzimba ngaphambili bese uvumela isiphongo sithinte phansi.

Ukuqeda kanjani lokhu Asana

• Buyela esimweni sokuqala futhi uphumule.

Okokufundisa kwevidiyo

Izinzuzo zeMandukasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. IMandukasana ithuthukisa imisebenzi yazo zonke izitho.
2. Kuyelulekwa ekwelapheni ukuqunjelwa, isifo sikashukela kanye nokuphazamiseka kokugaya ukudla.
3. Le asana iyasebenza ekwehliseni isisindo samathanga, amahips kanye nesisu.
4. Le asana iqinisa izingxenye ezingezansi zezinkalo.
5. Le asana ikhulisa ikhono locansi.
6. Isusa amaphutha ohlelweni lokuzala lwabesifazane.
7. Le asana ivuselela uhlelo lokugaya ukudla.
8. Izinzuzo ezinikezwa nguPadmasana zingatholakala kule asana futhi.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Mandukasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Gwema le asana uma unenkinga yesilonda se-peptic noma se-duodenal, izinhlungu ezinzima emuva, inkinga yenhliziyo, noma, osanda kwenziwa ukuhlinzwa kwesisu.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Mandukasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.