Yini uGomukhasana
gomukhasana Le asana ifana nobuso benkomo yingakho ibizwa ngokuthi ‘ubuso benkomo’ noma ‘gomukhasana’.
Yazi futhi njenge: Ukuma Kobuso Benkomo, Ukuma Kwekhanda Lenkomo, Gomukh Asan, Gomukha Asana
Ungaqala kanjani le Asana
- Letha amadolo womabili phakathi nendawo, njengoba kuboniswe esithombeni.
- Kungase kube usizo ukuza ngaphambili ezandleni nasemadolweni ukuze uqondise amadolo.
- Bese uhlukanisa izinyawo bese ubuya uzohlala phakathi kwezinyawo.
- Letha ingalo yesokunxele uqonde ophahleni.
- Gobisa indololwane yesokunxele, ulethe isandla sobunxele phansi maphakathi nomhlane.
- Letha ingalo yesokudla ohlangothini lwesokudla, goba indololwane ulethe ingalo yesokudla phakathi nendawo ngemuva.
- Bamba izandla ngemuva.
- Dweba izindololwane zombili ziye phakathi nendawo.
Ukuqeda kanjani lokhu Asana
- Bamba indawo ukuphefumula okune kuya kwesishiyagalombili bese ubuyela esimweni esikhululekile.
Okokufundisa kwevidiyo
Izinzuzo ze-Gomukhasana
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Inweba amaqakala, amahips namathanga, amahlombe, amakhwapha nama triceps, nesifuba.
Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Gomukhasana
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Hhayi kubantu abanezinkinga ezinkulu zentamo, ihlombe noma idolo.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Gomukhasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.
