Yini i-tiriyaaka dandasana, izinzuzo zayo nezindlela zokuphepha

Yini i-Tiriyaka Dandasana

Tiriyaka Dandasana Ngenkathi uhlezi e-dandasana kufanele ujikise ukhalo lwakho emuva ngezandla zakho, lokhu kubizwa ngokuthi tiriyaka-dandasana.

Yazi futhi njenge: I-Twisted Staff Pose, Tiriyaka Dundasana, Tiryaka Dunda Asana, Tiriyak Dund Posture, Tiryak dand Asan,

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1 Yini i-Tiriyaka Dandasana
2 Izinzuzo ze-Tirika Dandasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Tiriyaka Dandasana

Ungaqala kanjani le Asana

  • Qala ngokuhlala eDandasana.
  • Vumela ingalo yakho yesokunxele iye ngasemuva kwakho kwesokunxele.
  • Manje sonta i-torso yakho emuva nengalo yakho yesokudla ohlangothini olufanayo.
  • Gcina imilenze yakho iqondile.
  • Ukuze ukhulule, buyela endaweni yokuqala futhi unethezeke.

Ukuqeda kanjani lokhu Asana

  • Ukuze ukhulule, buyela endaweni yokuqala futhi unethezeke.

Okokufundisa kwevidiyo

Izinzuzo ze-Tirika Dandasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Yelula umgogodla futhi iwenze ugobe.
  2. Ibuye yelule amahlombe nezingalo izenze ziqine.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Tiriyaka Dandasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Abantu abanokulimala emhlane akufanele bazame ukwenza le asana.
  2. Kodwa ngemva kokululama ekulimaleni ungenza le asana ngokubonisana nodokotela wakho.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Tiriyaka Dandasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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