Yini i-sirsha-vajrasana, izinzuzo zayo nezindlela zokuphepha

Yini i-Sirsha-Vajrasana

Sirsha-Vajrasana I-Sirsha-Vajrasana ilingana ne-Shirshasana. Kodwa umehluko kuphela ukuthi, ku-Sirsha-Vajrasana imilenze igobile esikhundleni sokuyigcina iqondile.

Yazi futhi njenge: Ukuma kwe-Headstand Thunderbolt, Ukuma kwedayimane, Ukuma kwedolo, u-Shirsh Vajr Asan, uSirsha-Vajra Asana

Contents hide
1 Yini i-Sirsha-Vajrasana
2 Izinzuzo zika-Sirsha-Vajrasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Sirsha-Vajrasana

Ungaqala kanjani le Asana

  • Thatha isikhundla sikaShirshasana.
  • Manje goqa imilenze yakho bese uyibeka okhalweni nasethangeni.
  • Yenza ibhalansi isikhathi esithile ngokwamandla akho.

Ukuqeda kanjani lokhu Asana

  • Ukuze ukhulule, buyela ku-shirshasana bese kancane kancane uvumele imilenze yakho ibuyele phansi futhi ugcine ingxenye yakho engaphezulu yomzimba iqondile bese ukhululeka.

Okokufundisa kwevidiyo

Izinzuzo zika-Sirsha-Vajrasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Yandisa ukujikeleza kwegazi ebuchosheni, ngenxa yalokho esingaba ngcono ukusebenza kobuchopho futhi andise ubungqabavu nokuzethemba.
  2. Ikhuthaza ukukhula kwezinwele ngokwandisa ukujikeleza kwegazi ekhanda.
  3. Iphumuza ama-kneecaps, amadolo, amaqakala nezinyawo, ithuthukisa ukugaya futhi yehlise negesi.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Sirsha-Vajrasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Gwema le asana uma unenkinga yomfutho wegazi ophakeme noma ophansi, i-atherosclerosis (imithambo yegazi evinjiwe), ukuhlasela kobuchopho. Gwema futhi uma unesifo esibi kakhulu seso, ubomvu ezindlebeni, ukuqunjelwa, ukulimala kwentamo, noma ukukhubazeka kwe-pituitary gland.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Sirsha-Vajrasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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