Yini i-simhasana, izinzuzo zayo kanye nezindlela zokuphepha

Yini Simhasana

Simhasana Ukubeka izintende emadolweni, ukusabalalisa iminwe (futhi) uvula umlomo ububanzi, umuntu kufanele abheke ekugcineni kwekhala futhi abe kahle (ahlanganiswe).

• Le Simhasana, ekhonzwe yi-yogis yasendulo.

Yazi futhi njenge: I-Lion Posture, i-Tiger Pose, i-Singh Asan, i-Singa noma i-Sinha Asana, i-Sinhasana

Ungaqala kanjani le Asana

• Hlala eVajrasana.
• Manje phakamisa isinqa sakho kancane bese weqa isithende nezinzwani zomlenze wesokudla ngaphezu komlenze wesobunxele.
• Hlala ezithendeni bese ubeka izandla zombili emadolweni afanele.
• Endlale iminwe.
• Khipha ulimi ngangokunokwenzeka.
• Ukugqolozela kufanele kubheke Ekhaleni.

Ukuqeda kanjani lokhu Asana

• Ngenkathi ubuyela emuva endaweni yokuqala, thatha ulimi, ukhulule ukungezwani, khulula izandla zakho bese ubuyela endaweni yokuqala.

Okokufundisa kwevidiyo

Izinzuzo zeSimhasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Ikhulula ukungezwani esifubeni nasebusweni.
2. Inzuzo evame ukunganakwa ye-Simhasana ukuthi ivuselela i-platysma, umsipha oyisicaba, omncane, onjengonxande ongaphambili emphinjeni.
3. Lapho umsipha we-platysma ufinyezwa, udonsa amakhona omlomo futhi ushwabe isikhumba sentamo.
4. I-Simhasana isiza ukugcina i-platysma iqinile njengoba sikhula.
5. Ngokwemibhalo yendabuko, uSimhasana ubhubhisa izifo futhi usiza ama-bandhas amathathu amakhulu (Mula, Jalandhara, Uddiyana).

Izinyathelo okufanele zithathwe ngaphambi kokwenza iSimhasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Uma ulimale edolweni, hlala uqaphile lapho uhlezi edolweni eligobile futhi, uma kunesidingo, hlala esihlalweni ukuze wenze ukuma.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Simhasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.