Yini Shirshasana
Shirshasana Lesi simo siyisimo se-yoga esiqashelwa kakhulu kunezinye izimo. Ukuma ekhanda lomuntu kubizwa ngeSirsasana.
- Ibizwa nangokuthi inkosi ye-asanas, ngakho-ke umuntu angazijwayeza le-asana ngemuva kokuba nekhono kwezinye i-asanas.
Yazi futhi njenge: Sirsasana, Sirshasana, Sirshasana, Headstand Posture, pole posture Pose, Topsy-turvy Posture, Vipreet Karni Asan/ Mudra, Vipreeta Karani, Shirsh Asan, Ukuma okubheke phansi, Sirshasana
Ungaqala kanjani le Asana
- Aqale aguqe phansi kumata.
- Bese uhlobanisa iminwe yezandla zakho bese uyibeka kanye nezingalo zakho ku-padding eyengeziwe kumata we-yoga.
- Gcina izindololwane zakho zisondelene.
- Beka ingemuva lekhanda lakho endaweni yezandla.
- Manje, sukuma emadolweni akho uthathe isinyathelo noma ezimbili ubheke ekhanda.
- Awudonse umoya, bese uphakamisa kancane imilenze ize ime mpo.
- Manje, gcina umhlane wakho uqondile bese uzama ukuphumula futhi uphefumule ngokujulile futhi kancane ukusuka esiswini.
- Manje, gxila ebuchosheni noma ku-pineal gland phakathi kwamashiya.
Ukuqeda kanjani lokhu Asana
- Ukukhulula noma ukwehla, guqa amadolo akho bese wehlisa umlenze owodwa bese ulandela omunye.
- Kwabaqalayo, vele ucele umngane wakho ukuthi abambe owodwa wemilenze yakho ngenkathi wehlisa omunye umlenze.
Okokufundisa kwevidiyo
Izinzuzo ze-Shirshasana
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Ikhuthaza ukukhula kwezinwele ngokwandisa ukujikeleza kwegazi ekhanda.
- I-Shirshasana noma i-headstand inyusa ukujikeleza kobuchopho, ngenxa yalokho esingaba khona ukuthuthukisa ukusebenza kobuchopho nokwandisa amandla nokuzethemba.
- Ukungahambi kahle kwegazi, ukwesaba, ukungalali, ikhanda elibuhlungu, ukucindezeleka, ukuqunjelwa kanye nezinkinga zamehlo nekhala kungathuthukiswa ngakho.
- Kuyasiza futhi ukubeka umgogodla ekuhleleni okulungile.
Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Shirshasana
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Gwema le asana uma unenkinga yomfutho wegazi ophakeme noma ophansi, i-atherosclerosis (imithambo yegazi evinjiwe), ukuhlasela kobuchopho. Gwema futhi uma unesifo esibi kakhulu seso, ubomvu ezindlebeni, ukuqunjelwa, ukulimala kwentamo, noma ukukhubazeka kwe-pituitary gland.
- Kodwa ngemva kokululama kulezi zifo ungazama ukwenza le asana.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Shirshasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.
