Yini i-shavasana, izinzuzo zayo kanye nezindlela zokuphepha

Yini iShavasana

Shavasana Singakwazi ngempela ukuthintana nokujula kwe-Anahata Chakra nge-Shavasana.

  • Kule asana, njengoba sikhulula wonke umzimba emhlabathini futhi sivumela umphumela ogcwele wamandla adonsela phansi ukuba ugeleze kithi bese sibamba futhi sigcina i-Vayu Tattva.

Yazi futhi njenge: Ukuma kwesidumbu, Ukuma okunethezeke Kakhulu, ukuma kwangemuva, Savasana, Shav Asan, Sava Asana, Shava Mudra, Mritasana, Mrita, Mrit, Dead Pose

Contents hide
1 Yini iShavasana
2 Izinzuzo ze-Shavasana
3 Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Shavasana

Ungaqala kanjani le Asana

  • Lala uthule ngomhlane njengesidumbu.
  • Beka izingalo zakho emaceleni futhi izintende zakho zibheke phezulu.
  • Sula ingqondo yakho yemicabango.
  • Thatha umoya omude futhi ube sesimweni esikhululeke ngokuphelele.

Ukuqeda kanjani lokhu Asana

  • Hlala ekumiseni imizuzu eyishumi bese ukhulula ukuma.

Okokufundisa kwevidiyo

Izinzuzo ze-Shavasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Le asana iphumuza umzimba, ithulisa ubuchopho futhi isiza ukukhulula ukucindezeleka nokucindezeleka okuncane.
  2. Kuphinde kwehlise ikhanda, ukukhathala, nokuqwasha.
  3. Isiza ukwehlisa umfutho wegazi.

Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Shavasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Ukulimala emhlane noma ukungaphatheki kahle: Yenza lokhu kumise amadolo akho egobile futhi izinyawo zakho ziphansi.
  2. Endabeni yokukhulelwa, phakamisa ikhanda lakho nesifuba phezu kwe-bolster.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Shavasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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