Yini i-sarvangasana 2, izinzuzo zayo nezindlela zokuphepha

Yini iSarvangasana 2

Sarvangasana 2 Lokhu ukuhluka kweSarvangasana-1. Lesi simo sinzima kakhulu kunokuma kokuqala ngoba kule asana akukho ukwesekwa okuyonikezwa ngemuva.

Yazi futhi njenge: I-Extended Shoulder Stand, Viprita Karni Asan/ Mudra, Viprit Karani Mudra, Saravanga/ Sarvanga Asana, Sarvang Asan

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1 Yini iSarvangasana 2
2 Izinzuzo ze-Sarvangasana 2
3 Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Sarvangasana 2

Ungaqala kanjani le Asana

  • Qala kokuthi Ukuma Kwehlombe Okusekelwe (Sarvangasana-1).
  • Vumela izingalo zakho zombili ziphumule phansi zibheke emhlane wakho.
  • Yiba sesimweni isikhathi esithile.

Ukuqeda kanjani lokhu Asana

  • Ukuze ukhulule, yehlisa imilenze yakho phansi, uzenze ukhululeke ekumeni okunethezekile.

Okokufundisa kwevidiyo

Izinzuzo ze-Sarvangasana 2

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Le asana inamandla avuselelayo we-tonics.
  2. Umzimba wonke uthonywa ngokukhuphuka kwegazi.
  3. Imfucuza eyenza ubuthi iqedwa kalula.

Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Sarvangasana 2

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Ukukhulelwa: Uma unolwazi ngalesi simo, ungaqhubeka nokuprakthiza kuze kube ukukhulelwa. Kodwa-ke, ungawuthathi umkhuba weSarvangasana ngemuva kokukhulelwa.
  2. Hhayi kubantu abanenkinga yohudo, ikhanda elibuhlungu, umfutho wegazi ophakeme, ukuya esikhathini, ukulimala kwentamo.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Sarvangasana 2 iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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