Yini i-sarvangasana 1, izinzuzo zayo nezindlela zokuphepha

Yini iSarvangasana 1

Sarvangasana 1 Le Asana engaqondakali enikeza izinzuzo ezimangalisayo. Kule Asana isisindo sonke somzimba siphonswa emahlombe.

  • Ngempela ume emahlombe ngosizo nokusekela kwezindololwane. Gxila kwindlala yegilo elele ngaphambili engxenyeni engezansi yentamo. Gcina umoya isikhathi eside ngangokunokwenzeka ngokunethezeka, bese ukhipha umoya kancane ngamakhala.

Yazi futhi njenge: I-Shoulder Stand, Viprita Karni Asan/ Mudra, Viprit Karani Mudra, Saravanga/ Sarvanga Asana, Sarvang Asan

Contents hide
1 Yini iSarvangasana 1
2 Izinzuzo ze-Sarvangasana 1
3 Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Sarvangasana 1

Ungaqala kanjani le Asana

  • Lala ngomhlane uphansi.
  • Phakamisa kancane imilenze.
  • Phakamisa isiqu, izinqulu, nemilenze mpo.
  • Sekela ingemuva ngezandla zombili, esisodwa ngapha nangapha.
  • Phumula izindololwane phansi.
  • Cindezela umhlathi esifubeni (Jalandhara Bandha.
  • Vumela ingxenye yehlombe elingemuva nentamo ukuthinta umhlabathi eduze.
  • Ungavumeli umzimba unyakaze noma uhambe uye le nale.
  • Gcina imilenze iqondile.

Ukuqeda kanjani lokhu Asana

  • Ukukhulula, yehlisa imilenze phansi kakhulu, kancane kakhulu ngobuhle hhayi nganoma yiziphi izijezi.

Okokufundisa kwevidiyo

Izinzuzo ze-Sarvangasana 1

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Ikhanyisa amandla engqondo futhi ivuse i-Kundalini Sakti, isuse zonke izinhlobo zezifo zamathumbu nesisu, futhi ikhulise amandla engqondo.
  2. Ihlinzeka ngenani elikhulu legazi ezimpandeni zemizwa yomgogodla.
  3. Yile-Asana ebeka igazi phakathi kukholomu yomgogodla futhi iwondle kahle.

Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Sarvangasana 1

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Ukukhulelwa: Uma unolwazi ngalesi simo, ungaqhubeka nokuprakthiza kuze kube ukukhulelwa.
  2. Kodwa-ke, ungawuthathi umkhuba weSarvangasana ngemuva kokukhulelwa.
  3. Hhayi kubantu abanenkinga yohudo, ikhanda elibuhlungu, umfutho wegazi ophakeme, ukuya esikhathini, ukulimala kwentamo.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Sarvangasana 1 iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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