Yini i-prishth naukasana, izinzuzo zayo kanye nezindlela zokuphepha

Yini uPrishth Naukasana

Prishth Naukasana UPrishth-Naukasana uyisimo sesikebhe esibuyela emuva. Le asana ilingana ne-Navasana.

Yazi futhi njenge: Ukuhlehla kwesikebhe Ukuma, kubheke phansi Ukuma Kwesikebhe, Reverse Nauka Asan

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1 Yini uPrishth Naukasana
2 Izinzuzo zika-Prishth Naukasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza u-Prishth Naukasana

Ungaqala kanjani le Asana

  • Lala ku-Advasana (reverse corpse posture) esiswini sakho.
  • Bese welula izingalo nemilenze yakho phezulu ndawonye.
  • Izingalo nemilenze yakho kufanele kuhambisane.
  • Hlala usesimweni isikhathi eside uzizwa ukhululekile.

Ukuqeda kanjani lokhu Asana

  • Ukuze ukhulule, buyela endaweni yokuqala futhi unethezeke.

Okokufundisa kwevidiyo

Izinzuzo zika-Prishth Naukasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Lokhu pose kwenza izinso zibe ngcono futhi kukhuthaze izinhlelo zokuzala nezokugaya.
  2. Iphinde yelule imisipha yezingalo, imilenze nesisu futhi iqinise.

Izinyathelo okufanele zithathwe ngaphambi kokwenza u-Prishth Naukasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Hhayi kubantu abanokulimala kwakamuva noma okungapheli emhlane, ezingalweni noma emahlombe, ukukhulelwa, ukuya esikhathini, noma ukuhlinzwa kwesisu kwakamuva.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Prishth Naukasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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