Iyini i-Purna Salabhasana
Purna Salabhasana I-Purna-Salabhasana iyindlela yokuma ebuyela emuva ku-Cobra Posture, enikeza ukugoba okubuyela emuva kumgogodla.
- Amanani ama-asanas athile akhuliswa lapho enziwa ngokulandelana. Ukuma kwemfezi kwenza indawo engaphezulu isebenze ngenkathi intethe ivula indawo ephansi okhalweni phansi yomzimba. Ngakho-ke le asana inika inzuzo enkulu uma yenziwa ngemuva kokuma kwe-cobra.
Yazi futhi njenge: Ukuma Kwesikhonyane/ Ukuma Okugcwele, uPurna Shalabha noma uSalabha Asana, uPuran Shalabh noma uPurn Salabh Asan
Ungaqala kanjani le Asana
- Lala ubheke phansi ngesisu, izandla zelulelwe emuva eduze nomzimba nemilenze iqonde.
- Ukwenza izibhakela zezandla kuzihlanganisa ngaphansi kwamathanga izihlakala zithintana.
- Hola umoya omningi ngangokunokwenzeka.
- Ukubamba umoya wakho kwenza ikhanda lakho liqonde bese ubeka isilevu phansi (engubo yokulala egoqiwe noma ithawula).
- Qinisa imilenze yomibili futhi uyiphakamise phezulu ngangokunokwenzeka.
- Ungaguqi amadolo.
- Hlala usesimweni esifanayo imizuzwana embalwa.
- Exhale futhi ngesikhathi esifanayo wehlise imilenze kancane kancane phansi.
- Ungayiwisi imilenze.
- Ngesikhathi imilenze ithinta phansi kufanele uqedele ukukhipha umoya.
- Uqede umjikelezo owodwa wokuma okunzima kakhulu.
- Nethezeka.
Ukuqeda kanjani lokhu Asana
- Hlala imizuzwana engu-30 ukuya kuminithi elingu-1, bese ukhulula ngokukhipha umoya.
- Thatha umoya omncane bese uphinda izikhathi ezi-1 noma ezi-2 ngaphezulu uma uthanda.
Okokufundisa kwevidiyo
Izinzuzo zikaPurna Salabhasana
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Iqinisa imisipha yomgogodla, izinqe, nengemuva lezingalo nemilenze.
- Welula amahlombe, isifuba, isisu namathanga.
- Ithuthukisa ukuma.
- Ivuselela izitho zesisu.
- Isiza ekudambiseni ukucindezeleka.
Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Purna Salabhasana
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Hhayi okwabantu abanezinkinga ezilandelayo:Ikhanda elibuhlungu
- Ukulimala kanzima emhlane
- Abantu abanokulimala kwentamo kufanele bagcine ikhanda labo endaweni engathathi hlangothi ngokubheka phansi; bangase futhi basekele isiphongo phezu kwengubo egoqiwe.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Purna Salabhasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.
