Yini i-pavanmuktasana, izinzuzo zayo nezindlela zokuphepha

Yini iPavanmuktasana

Pavanmuktasana NgesiSanskrit elithi “Pavan” lisho umoya, elithi “mukta” lisho ukukhululwa noma ukukhululeka. I-Pavanmuktasana ilinganisa umoya emzimbeni wonke.

Yazi futhi njenge: Isimo Sokumisa Umoya, Isimo Esikhulula Umoya, Isimo Sokucisha Edolo, Pavan noma Pawan Mukt Asan, Pavana noma Pavana Mukta Asana, Pawanmuktasana

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1 Yini iPavanmuktasana
2 Izinzuzo ze-Pavanmuktasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Pavanmuktasana

Ungaqala kanjani le Asana

  • Lala ngomhlane.
  • Gqoka amadolo akho esifubeni sakho, ngenkathi ugcina ikhanda lakho, intamo namahlombe kukhululekile futhi phansi.
  • Phefumula okuvamile.
  • Ukugxila: Vala amehlo akho noma ubheke ngale kwamadolo akho futhi ukhulule imisipha yakho yangemuva.
  • Bamba ukuma isikhathi eside njengoba kuzwakala kumnandi.
  • Zijwayeze lesi simo ngemva kokugoba emuva ukuze ukhulule imisipha.

Ukuqeda kanjani lokhu Asana

  • Ngenkathi uhogela khulula imilenze yomibili.
  • Umuntu kufanele aphumule ngaphambi kokuphinda umsebenzi.

Okokufundisa kwevidiyo

Izinzuzo ze-Pavanmuktasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Lesi simo sikhulula imisipha yomgogodla ophansi futhi ikhulula umzimba.
  2. Le-asana ilawula umoya emzimbeni.
  3. Iqeda ukuqunjelwa kanye nokungagayeki kokudla.
  4. Kunciphisa ukukhuluphala kanye namafutha amaningi esiswini.
  5. Kuyasiza ekuvimbeni isifo samaphaphu nenhliziyo.
  6. Kubantu abahlushwa igesi kanye ne-asidi, inomphumela onenzuzo osheshayo.
  7. Kuyasiza futhi ekwelapheni ukungabi namandla, inzalo kanye nezinkinga zokuya esikhathini.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Pavanmuktasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Abesifazane abakhulelwe akufanele benze le asana.
  2. Gwema le asana uma unenkinga ye-sciatica ne-disc eshibilikile.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Pavanmuktasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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