Iyini i-Paschimottanasana?
I-Paschimottanasana Ngokuhunyushwa ngokwezwi nezwi njengokuthi “ukunwebeka okukhulu kwentshonalanga,” i-Paschimottanasana ingasiza ingqondo ephazamisekile ukuba ikhululeke.
Yazi futhi njenge: I-Paschimottanasana, Ukuma kokwelula ingemuva, ukuma okugobile okuhlezi phambili, Pashchim Uttan Asan, Pashchima Uttana Asana, Paschimottana, Paschimottana, Pashchimottanasana
Ungaqala kanjani le Asana
- Kusuka ku-Staff Pose – Dandasana letha izingalo ziqonde ezinhlangothini futhi phezulu phezu kwekhanda lakho.
- Adonse umoya bese udweba umgogodla uye phezulu.
- Njengoba ukhipha umoya, qala ukuza phambili, uncike okhalweni.
- Ekuhogeleni ngakunye, nweba umgogodla futhi ku-exhale ngayinye uze kancane ungene ejikeni eliya phambili.
- Gcina intamo isandiso semvelo somgogodla.
- Ungazungezi ngemuva.
- Bamba amaqakala noma ama-shins, noma yikuphi ongafinyelela.
Ukuqeda kanjani lokhu Asana
- Hlala endaweni yokuma noma yikuphi ukusuka kumzuzu ongu-1 ukuya kwemi-5.
- Ukuze ukhuphuke, khulula izandla, uqondise izindololwane futhi uphakamise i-torso kude namathanga. phefumula bese uphakamisa i-torso emhlane oyisicaba ngokudonsa ithambo lomsila uye phansi nase-pelvis futhi ubambe imisipha yesisu.
Okokufundisa kwevidiyo
Izinzuzo ze-Paschimottanasana
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Ithobisa ubuchopho futhi isiza ekudambiseni ukucindezeleka nokucindezeleka okuncane.
- Welula umgogodla, amahlombe kanye nama-hamstrings.
- Ivuselela isibindi, izinso, amaqanda, kanye nesibeletho.
- Ithuthukisa ukugaya.
- Isiza ukukhulula izimpawu zokunqamuka kokuya esikhathini kanye nokungakhululeki kokuya esikhathini.
- Kupholisa ikhanda nokukhathazeka futhi kunciphisa ukukhathala.
- Usizo ku-high blood pressure, ukungazali, ukuqwasha, kanye ne-sinusitis.
- Imibhalo yendabuko ithi i-Paschimottanasana ikhulisa isifiso sokudla, inciphisa ukukhuluphala, futhi yelapha izifo.
Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Paschimottanasana
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Hhayi kubantu abanenkinga yesifuba somoya nesifo sohudo.
- Ukulimala emhlane: Yenza lokhu ukuma kuphela ngaphansi kokugadwa uthisha onesipiliyoni.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Paschimottanasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.
