Yini i-parvatasana, izinzuzo zayo nezindlela zokuphepha

Yini iParvatasana

I-Parvatasana Kulokhu umzimba weluliwe ukuze ubukeke njengesiqongo sentaba ngakho-ke ubizwa ngokuthi iParvatasana (i-parvat isho intaba ngesiSanskrit).

Yazi futhi njenge: I-Seated Mountain Pose, i-Seated Hill Posture, i-Parvata Asana, i-Parvat Asan

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1 Yini iParvatasana
2 Izinzuzo ze-Parvatasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Parvatasana

Ungaqala kanjani le Asana

  • Qala kusuka ePadmasana, thatha izandla zombili phambili bese uvala iminwe yezandla zombili ndawonye.
  • Thatha izandla phezu kwekhanda bese uphendulela izintende zibheke phezulu zibheke ophahleni.
  • Yelula umzimba ubheke phezulu izingalo zibheke esibhakabhakeni.
  • Zinzisa indawo futhi uqhubeke nokuphefumula okuvamile.

Ukuqeda kanjani lokhu Asana

  • Khululeka umzimba futhi ulethe izandla njengoba zisendaweni engu-1 esithombeni esingenhla.
  • Thatha isikhundla njengasePadmasana.
  • Qondisa umlenze wesobunxele edolweni bese uqondisa umlenze wesokudla.
  • Hlanganisa imilenze yomibili, thatha isimo sokuhlala.

Okokufundisa kwevidiyo

Izinzuzo ze-Parvatasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Lokhu kwenza umgogodla ugobe.
  2. Ivimbela i-Visceroptosis nobuhlungu emhlane.
  3. Inenzuzo ekuqunjweni futhi isusa ubuthakathaka bomzimba.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Parvatasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Labo abanezikhalo zokuzumeka akufanele bakwenze.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Parvatasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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