Yini i-paripurna navasana, izinzuzo zayo nezindlela zokuphepha

Iyini iParipurna Navasana

Paripurna Navasana Nakuba le asana yenziwa phansi, kodwa empeleni iyinselele yokulinganisa (ibhalansi isezinqeni zakho).

• Ukuma okuphelele kubukeka njengesikebhe, futhi njengoba ulinganisa njengebhalansi yesikebhe emanzini.

Yazi futhi njenge: Ukuma Kwesikebhe Esigcwele, Purna Nauka, Noka, Asan Nav Asana, Pose Boat

Ungaqala kanjani le Asana

• Qala ngokuhlala eDandasana.
• Thatha ukuphefumula oku-2-3 okujulile bese uqala ukuphakamisa imilenze ngamadolo agobile kanye nomgogodla oqondile.
• Yelula futhi welule izingalo zivundlile.
• Phakamisa imilenze kuze kube yilapho amadolo eqala ukuthinta izandla.
• Zimelele futhi uqondise imilenze.
• Gcina lesi simo uze uzizwe ukhululekile ngenkathi uphefumula ngokujwayelekile.
• Yeka umkhuba uma uzwa ubuhlungu obungajwayelekile emhlane ongezansi.

Ukuqeda kanjani lokhu Asana

• Gobisa imilenze ukuze uthinte phansi ngezinyawo.
• Qondisa imilenze futhi uphumule.

Okokufundisa kwevidiyo

Izinzuzo ze-Paripurna Navasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Yandisa amandla esisu, imisipha ye-hip & Umgogodla.
2. Izinzuzo zabantu abanezifo ezihlobene nezinso, i-thyroid & amathumbu.
3. Yehlisa ingcindezi.
4. Khulisa amandla okugaya.

Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Paripurna Navasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Isifuba somoya
2. Uhudo
3. Ikhanda elibuhlungu
4. Izinkinga Zenhliziyo
5. Ukuqwasha
6. Umfutho wegazi ophansi
7. Ukuya esikhathini
8. Ukukhulelwa

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Paripurna Navasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.