Navasana I-Boat Pose idinga ukuthi ugcine ibhalansi ku-tripod, namathambo e-pelvic (ohlezi kuwo).
- Le asana isiza ukuqinisa imisipha yangaphambili ye-hip nesisu. Ingxenye emaphakathi yomzimba ixhuma umzimba ophansi nongaphezulu futhi ingumthombo wokulinganisela nokulawula.
Yazi futhi njenge: Ukuma Kwesikebhe, I-Half Boat Pose, i-Ardh-Nauka Asana
Ungaqala kanjani le Asana
- Qala nge-Shavasana imilenze ihlangene, izandla eceleni komzimba nezintende zithinta phansi.
- Phefumula bese uqala ukuphakamisa imilenze yakho, izingalo, ikhanda kanye nesiqu ndawonye ukuze ufinyelele ama-degree angu-30-45 (yombili imilenze nesiqu).
- Gcina umgogodla nemilenze yakho iqondile.
- Misa izingalo zakho ngokufana nje nemilenze.
- Bamba indawo uze uzizwe ukhululekile ngenkathi uphefumula ngokujwayelekile.
Ukuqeda kanjani lokhu Asana
- Ngenkathi ubuya, qala ngokubeka ikhanda lakho nesiqu sakho phansi.
Okokufundisa kwevidiyo
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Ukuma kwesikebhe kuqinisa izinso futhi kukhuthaze izinhlelo zokuzala nezokugaya.
- Le asana iqinisa imilenze nomgogodla womzimba ngenkathi ivula isifuba futhi yelula umhlane ophansi.
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Hhayi kubantu abanokulimala kwakamuva noma okungapheli emhlane, ezingalweni noma emahlombe, ukukhulelwa, ukuya esikhathini, noma ukuhlinzwa kwesisu kwakamuva.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Navasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.
