Yini i-katti chakrasana, izinzuzo zayo nezindlela zokuphepha

Yini uKatti Chakrasana

Katti Chakrasana Lokhu futhi indlela elula kodwa esebenzayo futhi ephephile cishe noma yimuphi umuntu angazijwayeza ukuzivocavoca umzimba.

  • Ukunyakaza kwayo okuyisiyingi okulawuleka kalula kuyikhambi elihle lezinhlungu emuva.

Yazi futhi njenge: I-Waist Rotating Pose, Ukuma kwe-Waist Rotation, Katti-Chakra Asana, Kati-Chakrasana, Kati Chakr Asan, Kati-Chakrasana, KatiChakrasana

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1 Yini uKatti Chakrasana
2 Izinzuzo Katti Chakrasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Katti Chakrasana

Ungaqala kanjani le Asana

  • Yima izinyawo ziqhelelane ngesigamu semitha nezingalo eceleni.
  • Thatha umoya ojulile ngenkathi uphakamisa izingalo ezingeni lehlombe.
  • Adonse umoya bese usonta umzimba kwesokunxele.
  • Letha isandla sokudla ehlombe lesokunxele bese ugoqa ingalo yangakwesokunxele ngemuva.
  • Letha isandla sokunxele ngasohlangothini lwesokudla okhalweni ubheke phezu kwehlombe lesokunxele ngangokunokwenzeka.
  • Gcina ingemuva lentamo liqondile.
  • Ingaphezulu lomgogodla yindawo engashintshi lapho ikhanda lijika khona.
  • Bamba umoya imizuzwana emibili, ugcizelele i-twist bese uzama ukunweba ngobumnene isisu.
  • Phinda ngakolunye uhlangothi ukuze uqedele umzuliswano owodwa.
  • Gcina izinyawo ziqinile phansi ngenkathi usonta.

Ukuqeda kanjani lokhu Asana

  • Faka umoya bese ubuyela endaweni yokuqala, yima uqonde futhi uphumule.

Okokufundisa kwevidiyo

Izinzuzo Katti Chakrasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Le asana ilungele ubuhlungu beqolo ngenxa yokunyakaza kwayo okuyisiyingi okulawuleka kalula.
  2. Yelula imisipha yomboko.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Katti Chakrasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Ungazilolongi uma unesifo se-disc esitholwe emhlane wakho ophansi.
  2. Uma ukhulelwe, noma, unenkinga ye-hernia, i-retina ehlukanisiwe, i-glaucoma, ukuya esikhathini, ungafinyeleli kakhulu imisipha yakho yesisu lapho ushintsha umzimba, vumela isisu sihlale sithambile.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Katti Chakrasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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