Yini i-hanumannasana, izinzuzo zayo kanye nezindlela zokuphepha

Yini i-Hanumanasana

Hanumanasana Umpheki wenkawu onamandla (Lord Hanuman) onamandla amangalisayo nekhono, okuphumelela kwakhe kubungazwa kwi-epic Ramayana.

  • Wayeyindodana ka-Anjana noVayu, unkulunkulu womoya. Lesi simo-ke, lapho imilenze ihlukaniswa khona phambili nangemuva, ilingisa ukugxuma okudumile kuka-Hanuman ukusuka esiqongweni esiseningizimu yeNdiya ukuya esiqhingini saseSri Lanka.

Yazi futhi njenge: Ukuma Kwemfene, Ukuma Okuhlukanisiwe, Hanumana Asana, Hanooman Asan, Hanumaan

Contents hide
1 Yini i-Hanumanasana
2 Izinzuzo ze-Hanumanasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Hanumanasana

Ungaqala kanjani le Asana

  • Ngena endaweni yokuguqa namathanga abheke phansi.
  • Letha umlenze wesokudla uqonde phambi kwakho nesithende phansi.
  • Qala ukushelela isithende sokunene phambili, ugcine umlenze wesokudla uqondile, uze ulethe umlenze wesobunxele uqonde ngangokunokwenzeka udlulela ngemuva kwakho.
  • Gcina ama-hips ahambisana futhi abheke phambili.
  • Bamba ukuma ukuphefumula okungu-5-10 bese uphinda ngakolunye uhlangothi.

Ukuqeda kanjani lokhu Asana

  • Ukuze uphume, goba umlenze wesokudla futhi uwubuyisele emuva emzimbeni futhi uphumule.

Okokufundisa kwevidiyo

Izinzuzo ze-Hanumanasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Welula amathanga, ama-hamstrings, ama-groins.
  2. Ivuselela izitho zesisu.
  3. Lokhu okuthunyelwe kuqinisa imisipha yomlenze, futhi uma kwenziwa njalo, kuyasiza kumgijimi.
  4. Ikhulula futhi iqinise imisipha yama-abductor yamathanga.
  5. Isiza ukwelapha i-sciatica nezinye iziphambeko zemilenze.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Hanumanasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Gwema le asana uma unenkinga yokulimala kwe-groin noma i-hamstring.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Hanumanasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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