Yini i-Halasana
Halasana I-Halasana iwukuphumula, ukuze kuqinisekiswe inzuzo enkulu.
- Kubandakanya ukulala ngokuphazima kweso ngemuva, bese uphakamisa imilenze kancane phezu kwesiqu. Ngokusiza ukuzithoba ngokucindezela kwezandla ngokumelene nephansi, ezinhlangothini zombili zekhanda, umzimba wenza i-arch ephelele.
Yazi futhi njenge: Ukuma Okugcwele Kwegeja, Ukuma Okugcwele Kwegeja, Purn Hal Asan, Purna Hala Asana
Ungaqala kanjani le Asana
- Kusukela endaweni yokuma yehlombe, letha izinyawo zakho nge-engeli ngenhla kwekhanda lakho.
- Letha izandla zakho ngemuva ukuze usekele futhi ulawule ukwehla.
- Uma kungenzeka letha ngobumnene izinzwane phansi ugcine amadolo akho eqondile.
- Uma izinyawo zithinta phansi letha izingalo zakho phansi futhi izintende zezandla zithinte phansi.
- Kubafundi abathuthuke kakhulu, hlanganisa iminwe ugcine izandla zakho zixhumene naphansi.
- Zama ukuphefumula ngokunethezeka nangesigqi ngangokunokwenzeka.
- Uma ungenakho ukuguquguquka okudingekayo ukuze wenze ukuma okugcwele, kulungile ukugcina izinyawo zakho phezulu emoyeni futhi uvumele amadolo akho aguqe njengoba kudingwa imisipha yakho yangemuva.
- Bamba i-asana kusuka kumasekhondi ambalwa ukuya kumzuzu owodwa.
Ukuqeda kanjani lokhu Asana
- Ukuze uphume ekumeni, phakamisa izinyawo zakho ufike ku-engeli engu-45 degree, ulethe izintende zezandla zakho phansi bese uletha kancane kancane umhlane wakho, izinqulu, imilenze nezinyawo phansi. Naka ukugcina ikhanda namahlombe phansi.
- Nethezeka emhlane wakho.
Okokufundisa kwevidiyo
Izinzuzo ze-Halasana
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Iletha igazi elisha emphinjeni kanye nendlala yegilo.
- Ukukhiya kwesilevu kubhucunga indlala yegilo.
- Inweba ingxenye yomlomo wesibeletho yomgogodla iwunikeze ukwelula okunamandla.
- Futhi yelula umgogodla kanye nemisipha yohlangothi olungemuva lwethanga nomlenze.
- Ngesikhathi sokuhogela kufakwa umfutho oshubile esiswini onikeza ukugqugquzela okuhle ohlelweni lokugaya ukudla.
- Ivula amalunga ehlombe.
Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Halasana
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Akufanele wenze i-halasana uma unezinkinga zentamo.
- Uma uhlushwa “amahlombe ayindilinga” aka kyphosis, musa ukwelulela kude kakhulu futhi musa ukubamba ukuma isikhathi eside kakhulu.
- Xhumana nodokotela wakho noma i-chiropractor ngaphambi kokuzilolonga.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Halasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukwakheka komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.
