Yini i-gorakshasana, izinzuzo zayo nezindlela zokuphepha

Yini iGorakshasana

Gorakshasana Le asana iwuhlobo oluncane lwe-Bhadrasana.

Yazi futhi njenge: I-Cowherd Posture, I-Goatherd Pose, i-Goraksha Asan, i-Gay-Raksha Asana

Contents hide
1 Yini iGorakshasana
2 Izinzuzo Gorakshasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Gorakshasana

Ungaqala kanjani le Asana

  • Hlala endaweni ye-Dandasana, phinda imilenze yakho ngamadolo ububanzi ngangokunokwenzeka futhi ulethe izinyawo phambi kwe-groin.
  • Gcina amathe ezinyawo aphikisana futhi athintane.
  • Qiniseka ukuthi izithende zakho phezulu nezinzwani zithinta phansi.
  • Bamba amaqakala ngezandla eziphambene futhi ugcine umzimba uqondile.
  • Vala amehlo futhi ugxile ekuphefumuleni noma ekutholeni noma yimaphi ama-Mudra abukayo.

Ukuqeda kanjani lokhu Asana

  • Gcina isikhundla inqobo nje uma uzizwa ukhululekile bese ubuyela ku-asana eyisisekelo.
  • Yenza i-pranayama kanye neyodwa ye-Mudras imizuzu emi-5 ngemuva kwale asana.

Okokufundisa kwevidiyo

Izinzuzo Gorakshasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Ivimbela ukuthuthukiswa kwe-hernia, ikhulula ubuhlungu be-sciatica, iqinise imisipha yomlenze futhi ithuthukise impilo yezitho zokuzala.
  2. Ithuthukisa ukugxila futhi isiza ukukhulula ingqondo.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Gorakshasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Abantu abanokukhubazeka komgogodla, ukukhubazeka kwamalunga e-hip akufanele benze lokhu asana.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Gorakshasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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