Yini i-dhanurasana, izinzuzo zayo nezindlela zokuphepha

Yini iDhanurasana

Dhanurasana Le asana empeleni ibukeka kakhulu njengomnsalo womcibisheli lapho usesimweni esiphelele. Lokhu ukuma okwenziwa kangcono ngemva kokufudumala kancane nokunye ukuma.

  • Kungase kube nzima kwabaqalayo. I-Bhujangasana, noma i-cobra pose, iyisimo esihle sokuqala ukwakha amandla adingekayo ekumeni komnsalo.

Yazi futhi njenge: I-Bow Pose, i-Bow Pose, i-Dhanur Asana, i-Bowposture

Contents hide
1 Yini iDhanurasana
2 Izinzuzo ze-Dhanurasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Dhanurasana

Ungaqala kanjani le Asana

  • Lala ngesisu.
  • Gobisa amadolo akho ubambe amaqakala.
  • Hofuza bese udonsa izandla zakho bese uphusha ngemilenze yakho, amadolo ndawonye, kuze kube yilapho isiqu se-arc sinesisu esiphansi kuphela.
  • Bheka phezulu futhi uhlale endaweni isikhashana.

Ukuqeda kanjani lokhu Asana

  • Bamba umoya bese uyawukhipha bese ulala phansi.
  • Ngemuva kokukhululwa, lala ku-shavasan isikhashana.

Okokufundisa kwevidiyo

Izinzuzo ze-Dhanurasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Yehlisa amafutha esiswini.
  2. Ukucindezelwa kwekholomu yomgogodla, ukucindezela imizwa nge-scapulae (Amathambo anamaphiko ngemuva anamathiselwe ezingalweni) kunciphisa ukujikeleza kwegazi ngenkathi uku-asan.
  3. Lapho isikhundla sikhishwa, ukunikezwa kwegazi kuyakhuphuka ezingxenyeni eziningi ezibalulekile futhi kwandisa ukuguquguquka komgogodla.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Dhanurasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Hhayi okwabantu abaphethwe isilonda se-peptic, i-hernia, noma abanenkinga yegilo noma ye-endocrine gland.
  2. Ungazami ukuhlala endaweni uma uzwa ubuhlungu obukhulu.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Dhanurasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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