Yini i-Chakrasana
Chakrasana I-Chakrasana iyi-Asana ebaluleke kakhulu futhi eyinhloko ukugoba ohlangothini olungemuva. Kulesi simo, kufanele ulale ngomhlane futhi uphakamise, ulinganise ezandleni nasezinyaweni nje.
- Lokhu ukuma kubizwa ngokuthi ibhuloho.Le asana ikhono lapho i-asana yenziwa khona ngokugobela emuva ukusuka endaweni yokuma.
Yazi futhi njenge: Ukuma Komjikelezo, Ukuma Kwesondo Eligcwele, Isiyingi esigcwele, Purna Chakra Asan, Puma Chakrasana, Isimo Sokugoba Esiphezulu, Isimo Sokugoba Emuva, I-Half Wheel Asana, Adha/ Adho Dhanur Asan, Urdhva Dhanurasana
Ungaqala kanjani le Asana
- Lala ubheke phezulu phansi.
- Gcoba amadolo akho bese ubeka izinyawo zakho phansi, izithende eduze kwamathambo ahlezi ngangokunokwenzeka.
- Gobisa izindololwane zakho bese wendlala izintende zakho phansi eduze kwekhanda lakho.
- Imiphambili icishe iqonde phansi, izichotho zeminwe zibheke emahlombe.
- Ngenkathi uhogela, kancane kancane qala ukuphakamisa ikhanda, emuva nezinqe phansi ngenkathi ugoqa umgogodla.
- Bamba isikhathi eside sokuphefumula okubanjwayo.
Ukuqeda kanjani lokhu Asana
- Lapho ungasakwazi ukubamba umoya ukhululekile, khipha umoya kancane bese ubuyisela umhlane phansi.
- Shelelezisa imilenze iqonde ubuyela ku-shavasan.
Okokufundisa kwevidiyo
Izinzuzo ze-Chakrasana
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Iqinisa izingalo, izihlakala, izinqe, isisu nomgogodla.
- Welula amaphaphu nesifuba.
- Ivuselela i-thyroid kanye ne-pituitary.
- Yandisa amandla futhi ilwisane nokudangala.
- Isiza kwisifuba somoya, iqolo, ukungazali kanye ne-osteoporosis.
Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Chakrasana
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Gwema le asana uma unenkinga yokulimala emuva, i-carpal tunnel syndrome, isifo sohudo, ikhanda elibuhlungu, izinkinga zenhliziyo, umfutho wegazi ophakeme noma ophansi.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Chakrasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.
