Yini i-bhadrasana, izinzuzo zayo nezindlela zokuphepha

Yini Bhadrasana

Bhadrasana Beka womabili amaqakala ngaphansi kwe-scrotum nhlangothi zombili ze-perineum.

  • Beka idolo kwesokunxele ngakwesobunxele kanye nesokudla ngakwesokudla futhi, ubambe ngokuqinile izinyawo ngezandla, umuntu kufanele ahlale eqinile.

Yazi futhi njenge: I-Auspicious Pose, I-Gentle Pose, i-Bhadra Asana, i-Bhader noma i-Bhadar Asan,

Contents hide
1 Yini Bhadrasana
2 Izinzuzo ze-Bhadrasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Bhadrasana

Ungaqala kanjani le Asana

  • Thatha indawo yokuhlala welula imilenze yomibili ndawonye ngaphambili, izandla eceleni, izintende zihlezi phansi.
  • Iminwe kufanele ihlale ndawonye ibheke phambili.
  • Manje ukugoqa imilenze yesokunxele nesokudla kancane kancane emadolweni hlanganisa amasoli womabili enye nenye.
  • Bamba imilenze emaqakaleni ngezandla.
  • Letha imilenze kuwe kancane kancane ize ifike ngaphansi kwe-perineum.
  • Amadolo kufanele ahlale phansi, umzimba uqondile futhi Abheke phambili.

Ukuqeda kanjani lokhu Asana

  • Ngenkathi ubuyela emuva endaweni yokuqala ukhulula imilenze futhi ubuyele endaweni yokuqala.

Okokufundisa kwevidiyo

Izinzuzo ze-Bhadrasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Lesi yisimo esihle kakhulu se-lumbar, isifunda futhi siyigcina inempilo.
  2. Ivimbela ukwanda kwe-prostate, Ivimbela ubuthakathaka bemisipha ye-perineal futhi ithuthukise impilo yezitho zangasese.
  3. Ikhulula i-sciatica futhi isiza ukuqinisa imisipha yemilenze.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Bhadrasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Ngenkathi ukuprakthiza, ukwelula kuzwakala ngaphansi kwamathanga ngakho-ke, kwenze ngokucophelela.
  2. Ukhalo nentamo kufanele kuhlale kuqondile.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Bhadrasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukwakheka komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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