Yini i-balasana 2, izinzuzo zayo nezindlela zokuphepha

Yini Balasana 2

Balasana 2 Uma kwenziwa le asana, ukuma okuzuziwe kufana nokombungu womuntu esibelethweni. Ngakho-ke le asana ibizwa ngokuthi i-Garbhasana.

  • Le asana ingenye inguquko ye-Balasana.

Yazi futhi njenge: Ukuma Kwengane, Ukuma Kwengane, Ukuma Kwengane, Bal Asan, Bala Asana, Garbhasana, Gharbha Asana, Gharabh Asan

Contents hide
1 Yini Balasana 2
2 Izinzuzo ze-Balasana 2
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Balasana 2

Ungaqala kanjani le Asana

  • Qala ngokuhlala ePadmasana.
  • Akhiphe izandla phakathi kwamathanga nenkonyane.
  • Vumela izandla zakho ziphumule ngaphansi kwezihlathi zakho.

Ukuqeda kanjani lokhu Asana

  • Ukuze ukhulule, buya ku-padmasana futhi uphumule.

Okokufundisa kwevidiyo

Izinzuzo ze-Balasana 2

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Le asana isiza ukwelapha izifo ezinjengobuhlungu be-colic, flatulence, enteritis, imfiva engapheli, ukuqunjelwa, njll.
  2. Le asana igcina izitho zesisu zisikwe.
  3. Yelapha inkinga yegesi futhi ikhuphule amandla okugaya.
  4. Izitho zesisu, isifuba kanye namalunga ezingalo kanye nemilenze ukuzivocavoca okwanele ngale asana kanye nokugula kuyanyamalala.
  5. Le asana isiza ukulondoloza isidoda futhi ingqondo iqala ukuba nenhlanganyelo nomphefumulo.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Balasana 2

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Hhayi kubantu abaphethwe isifo sohudo, ukukhulelwa.
  2. Ukulimala edolweni: Gwema i-Garbhasana ngaphandle uma ugadwe uthisha onolwazi.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Balasana 2 iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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