Yini Bakasana
Bakasana Kulesi simo (Asana), umzimba ubukeka kahle kakhulu ku-crane omuhle omile emanzini.
- Le Asana ingeyeqembu lokuma elaziwa ngokuthi izilinganiso zezandla, futhi nakuba zingase zibukeke ziyinselele, umkhuba oqhubekayo uzothatha i-yogi ukuze ujabulele lokhu kumiswa.
Yazi futhi njenge: Crane Posture, Heron Pose, Crow Pose, Bak Asan, Baka Asana, Crow Posture, Kauva Pose, Kova Asan, kaka Asana, Kakasana, Bagula Asana
Ungaqala kanjani le Asana
- Squat (hlala ezithendeni) phansi futhi ulethe izingalo zakho phakathi kwamadolo akho.
- Beka izintende zakho phansi zibheke phansi phambi kwakho, hlukanisa amahlombe womabili, manje welula iminwe ubheke ngaphandle.
- Bese ugobela izindololwane zakho emaceleni, wenze ingemuva lezingalo zakho libe amashalofu ukuze amadolo akho aphumule.
- Khetha iphoyinti phansi phambi kwakho ozogxila kulo.
- Faka umoya, bese ngenkathi ugcina umoya, ncika kuleli phuzu, udlulisele isisindo sakho ezandleni zakho futhi uphakamise izinzwane zakho phezulu.
- Exhale bese ubamba ukuma kokuphefumula okujulile okuthathu noma okune.
Ukuqeda kanjani lokhu Asana
- Yehlisa kancane kancane ngokudedela unyawo olulodwa phansi ugcine imisipha yesisu ibambene.
Okokufundisa kwevidiyo
Izinzuzo ze-Bakasana
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Lesi simo sisiza ukuqinisa izingalo nezandla.
- Iphinde iqinise imisipha yesisu nezitho.
- Abanye abantu banomuzwa wokuthi umfutho wamathumbu wehliswa umkhuba oqhubekayo walesi simo.
- Khumbula ukuthi ukufeza ukuma akubalulekile njengokuzijwayeza njalo. Ngakho ungazizwa udangele uma ungakwazi ukukwenza emasontweni okuqala, kungithathe cishe inyanga ukukwenza, ngakho ukubekezela kungase kube enye inzuzo.
Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Bakasana
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Gwema le asana uma unenkinga ye-carpal tunnel syndrome, noma abesifazane abakhulelwe.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Bakasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.
