Yini i-baddha padmana, izinzuzo zayo nezindlela zokuphepha

Iyini i-Baddha Padmasana

Baddha Padmasana Lokhu kunwebeka akuwona umsebenzi olula, kodwa uma kwenziwa ngendlela efanele kuzowuzuzisa umzimba wakho.

  • Le asana iphumelela kakhulu ekuqunjweni okungapheli futhi ivimbela ukuqaqamba kwamalunga emadolweni.

Yazi futhi njenge: I-Bound Lotus Pose, I-Lotus Pose Efihliwe, I-Badd noma i-Badh Pad Asan, i-bandha Padmasana

Contents hide
1 Iyini i-Baddha Padmasana
2 Izinzuzo ze-Baddha Padmasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Baddha Padmasana

Ungaqala kanjani le Asana

  • Hlala endaweni ye-Lotus (Padmasana).
  • Ngenkathi ukhipha umoya jika kancane uye kwesokudla bese ubuyela emuva ngesandla sokudla ukuze ubambe uzwane lwakho olukhulu lwesokudla.
  • Adonse umoya.
  • Futhi ngenkathi ukhipha umoya, jika kancane kwesokunxele bese ubuyela emuva ngesandla sakho sobunxele ukuze ubambe uzwane lwakho lwesokunxele olukhulu.
  • Gcina i-asana isikhathi eside ngangokunokwenzeka, futhi wandise ubude besikhathi kancane kancane futhi kalula.
  • Ungakhohlwa ukudonsa umoya nokuwukhipha ngendlela evamile.

Ukuqeda kanjani lokhu Asana

  • Ukuze uzikhulule, khulula izingalo zakho bese kancane ubuyela e-padmasana.

Okokufundisa kwevidiyo

Izinzuzo ze-Baddha Padmasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Yehlisa izinhlungu zamalunga.
  2. Ithuthukisa uhlelo lokugaya ukudla, isifiso sokudla.
  3. Ithuthukisa ukusebenza kwesibindi.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Baddha Padmasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Hhayi kubantu abayiziguli ze-Gastric ulcer, i-spleen ekhulisiwe nenhliziyo, amaphaphu njll.
  2. izifo.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Baddha Padmasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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