Yini i-Ardha Tiriyaka Dandasana
Ardha Tiriyaka Dandasana Le asana noma ukuma kuyafana nokuthi tiriyaka-dandasana kodwa kunomlenze ogoqiwe.
Yazi futhi njenge: I-Half Twisted Staff Pose, I-Tiriaka Dundasana egoqiwe, i-Tiryaka Dunda Asana, i-Tiriyak Dund Posture, i-Tiryak dand Asan,
Ungaqala kanjani le Asana
- Qala nge-dandasana (i-staff-pose) .
- Manje goqa umlenze wakho wesokunxele kanye nonyawo eduze nethanga elingaphakathi kwesokudla.
- Bese usonta i-torso yakho emuva izingalo zakho zibheke ohlangothini olufanayo.
- Hlala usesimweni isikhathi esithile bese ukuphinda futhi ngomunye umlenze ohlangothini oluphambene.
Ukuqeda kanjani lokhu Asana
- Ukuze ukhulule, buyela endaweni yokuqala futhi unethezeke.
Okokufundisa kwevidiyo
Izinzuzo ze-Ardha Tiriyaka Dandasana
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Yelula umgogodla futhi iwenze ugobe.
- Ibuye yelule imilenze.
Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Ardha Tiriyaka Dandasana
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Hhayi eyabantu abanedolo elingapheli noma abalimele emhlane.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Ardha Tiriyaka Dandasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.
