Yini i-ardha salabhasana, izinzuzo zayo nezindlela zokuphepha

Iyini i-Ardha Salabhasana

Ardha Salabhasana Le asana inomehluko omncane kakhulu kuSalabhasana, ngoba kule asana imilenze kuphela ezophakanyiswa phezulu.

Yazi futhi njenge: Ukuma Kwesikhonyane/ Ukuma, u-Ardha Shalabha noma uSalabha Asana, u-Ardh Shalabh noma u-Adha Salabh Asan

Ungaqala kanjani le Asana

• Lala ngesisu e-Advasana.
• Beka umhlathi wakho phansi futhi ingxenye esele yobuso kufanele ihlale iphakanyiselwe phezulu.
• Manje phakamisa imilenze yakho yomibili phezulu.
• Izingalo zakho kufanele ziphumule ezinhlangothini zombili ze-torso yakho.
• Hlala ekumeni isikhathi esithile futhi uphumule.

Ukuqeda kanjani lokhu Asana

• Ukuze ukhulule, hlala usesimweni isikhathi esithile bese uphumule endaweni yokuqala ye-Advasana.

Okokufundisa kwevidiyo

Izinzuzo ze-Ardha Salabhasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Iqinisa imisipha yomgogodla, izinqe, nengemuva lezingalo nemilenze.
2. Yelula amahlombe, isifuba, isisu namathanga.
3. Ithuthukisa ukuma.
4. Ivuselela izitho zesisu.

Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Ardha Salabhasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Abantu abanokulimala kwentamo kufanele bagcine ikhanda labo endaweni engathathi hlangothi ngokubheka phansi; bangase futhi basekele isiphongo phezu kwengubo egoqiwe.
2. Abanenkinga yekhanda elibuhlungu noma ukulimala kanzima emhlane akufanele benze le asana.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Ardha Salabhasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.