Yini i-ardha pavanmuktasana, izinzuzo zayo nezindlela zokuphepha

Iyini i-Ardha Pavanmuktasana

Ardha Pavanmuktasana Igama lesiSanskrit elithi ardha lisho uhhafu, i-pavana isho umoya noma umoya futhi i-mukta isho inkululeko noma ukukhululwa. Ngakho-ke lesi “isimo sokukhulula umoya” esiqanjwe kanjalo ngoba sisiza ekukhipheni igesi yokugaya evaleleke esiswini nasemathunjini.

Yazi futhi njenge: Isimo Esikhulula Umoya Uhhafu, Isimo Esikhulula Umoya Omaphakathi, Ukuma Kwedolo Elithambile, Ukuminya Kwedolo, u-Ardha Pavan noma u-Pawan Mukt Asan, u-Pavana noma u-Pavana Mukta Asana, u-Adha Pawanmuktasana

Ungaqala kanjani le Asana

• Lala ngomhlane e-Shavasana .Manje goba umlenze wakho uwudonse ngezandla zakho zombili.
• Beka idolo esifubeni sakho esingezansi.
• Hlala kule ndawo isikhathi esithile bese uzama okufanayo ngomunye umlenze.

Ukuqeda kanjani lokhu Asana

• Ukuze ukhulule, Buyela kusimo se-shavasana futhi uphumule.

Okokufundisa kwevidiyo

Izinzuzo ze-Ardha Pavanmuktasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Le-asana ilawula umoya emzimbeni.
2. Iqeda ukuqunjelwa kanye nokungagayeki kokudla.
3. Kunciphisa ukukhuluphala kanye namafutha amaningi esiswini.
4. Kuyasiza ekuvimbeni isifo samaphaphu nenhliziyo.
5. Kubantu abahlushwa igesi kanye ne-asidi, inomphumela onenzuzo osheshayo.
6. Kuyasiza futhi ekwelapheni ukungabi namandla, inzalo kanye nezinkinga zokuya esikhathini.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Ardha Pavanmuktasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Abesifazane abakhulelwe akufanele benze le asana.
2. Gwema le asana uma unenkinga ye-sciatica ne-disc eshibilikile.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Ardha Pavanmuktasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.