Yini i-ardha halasana, izinzuzo zayo nezindlela zokuphepha

Iyini i-Ardha Halasana

Ardha Halasana Le asana ifana ne-uttanapadasana. Umehluko kuphela ukuthi, e-uttanapadasana izinyawo zithathwa phezulu cishe ngama-degree angama-30 futhi e-Ardha-Halasana cishe i-90 degree.

Yazi futhi njenge: Ukuma Kwegeja, Ukuma kwegeja, Adha hal Asan

Ungaqala kanjani le Asana

• Lala ngomhlane ugcine izinyawo zombili zihlangene.
• Gcina izintende zakho eceleni kwamathanga, zibheke phansi.
• Manje phefumula futhi uphakamise umlenze wakho wesokudla, ngangokunokwenzeka, ngaphandle kokuguqa emadolweni.
• Hlala kulesi simo isikhathi esithile.
• Bese uphinda i-asana ngomlenze wesobunxele.

Ukuqeda kanjani lokhu Asana

• Ukuze ukhulule, khipha umoya futhi ulethe umlenze phansi kancane futhi uphumule.

Okokufundisa kwevidiyo

Izinzuzo ze-Ardha Halasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Le asana iwukuzivocavoca okuhle kakhulu kwesifunda se-pelvic.
2. Noma yikuphi ubuhlungu esifundeni se-lumbar ngenxa yokuma okuqinile noma ukucindezela kungalungiswa ngezinga elikhulu ngokuzijwayeza okuvamile.
3. I-Ardha-Halasana iphinde ishise amafutha amaningi emathangeni, okhalweni nasesiswini.

Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Ardha Halasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Ungakwenzi lokhu ngaphambi uma unezinkinga ezilandelayo:
2. Uhlushwa umfutho wegazi ophezulu.
3. Yiba ne-retina ehlukanisiwe
4. Izwa noma yikuphi ukucindezela ekhanda noma entanyeni
5. Yiba nesikhathi sakho

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Ardha Halasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.