Yini i-Akaran Dhanurasana, izinzuzo zayo kanye nezindlela zokuphepha

Yini u-Akaran Dhanurasana

Akaran Dhanurasana Kule asana umzimba weluliwe kakhulu njengentambo yomnsalo lapho udonswa ngesikhathi sokucibishela.

Yazi futhi njenge: Ukuma Kwendlebe Endlebeni, Ukuma Komnsalo Nomcibisholo, Akarn-Dhanushtankara, Karna-Dhanurasana, Akarna-Dhanush-Tankara Asana, Akaran-Dhanushtankar-Asan

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1 Yini u-Akaran Dhanurasana
2 Izinzuzo zika-Akaran Dhanurasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Akaran Dhanurasana

Ungaqala kanjani le Asana

  • Gobisa umlenze wesokunxele emadolweni futhi ugcine unyawo ethangeni lomlenze wesokudla.
  • Gcina umlenze wesokudla uqondile.
  • Bamba uzwane omkhulu womlenze wesobunxele ngesandla sokudla; uwubambe phakathi kwesithupha nomunwe wokukhomba neminye iminwe emi-3 ukuze usibambe kahle isithupha.
  • Bamba uzwane omkhulu womlenze wesokudla ngesandla sobunxele.
  • Exhale futhi ngenkathi uhogela, qala ukuphakamisa unyawo lwesokunxele ngesandla sokudla uluyise endlebeni.
  • Gcina isiqu nentamo iqondile futhi ukubona kugxilile ngakolunye uhlangothi lwesandla sobunxele.
  • Qhubeka nokuphefumula okuvamile.

Ukuqeda kanjani lokhu Asana

  • Adonse umoya awukhiphe, aqale ukwehlisa unyawo alubeke ethangeni.
  • Buyisela izandla endaweni yazo.
  • Thatha unyawo lwesokunxele uluyise endaweni yokuqala.

Okokufundisa kwevidiyo

Izinzuzo zika-Akaran Dhanurasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Kulolu hlobo lwe-asana ubunzima obukhulu busebenza esandleni, imilenze namalunga okhalo nasemadolweni.
  2. Ngenxa yalokho, ukusebenza kahle kwezitho kuyakhula.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Akaran Dhanurasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Umuntu kufanele agweme isilingo sokuthola isikhundla esifanele uma ubunzima bungenakubekezelelwa.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Akaran Dhanurasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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