Yini i-adva matyasana, izinzuzo zayo kanye nezindlela zokuphepha

Uyini u-Adva Matsyasana

Adva Matsyasana Kulesi simo se-asana ukuma komzimba kubonakala kufana nezinhlanzi emanzini.Kule asana, umuntu angantanta emanzini ngaphandle kokunyakaza kule asana.

Yazi futhi njenge: I-Prone Fish Posture/ Pose, Adho Matsya Asana, Adha Matsy Asan

Ungaqala kanjani le Asana

• Lala phansi ngomhlane e-shavasana .
• Manje, gcina izinqe zakho phansi, phefumula bese uphakamisa ikhanda, ihlombe, iqolo nezingalo ezingaphezulu ukusuka phansi ugobe iqolo futhi uphakamise isifuba phezulu.
• Tshekisa ikhanda lakho emuva bese ubeka ingaphezulu lekhanda phansi.
• Manje, phakamisa izindololwane zakho phansi bese uphakamisa izandla zakho phezulu nje ngezansi kwesifuba sakho futhi uzihlanganise ezintendeni zezandla ngeminwe ebheke phezulu (noma singasho, ngo-Anjali mudra).
• Bese uphefumula ngobumnene ngamakhala ukuze uhlale isikhathi eside ku-pose.

Ukuqeda kanjani lokhu Asana

• Uma ucabanga ukuthi kwanele kuwe noma uzizwa ukhathele bese ubuyela e-shavasana.

Okokufundisa kwevidiyo

Izinzuzo zika-Adva Matsyasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Le asana ikhulisa ubukhulu bezimbambo.
2. Yenza intamo ibe lula futhi iqine.
3. Inweba ipayipi lomoya futhi ngaleyo ndlela isize ukuphefumula okujulile.
4. Imiphumela emihle kuzicubu zobuso.
5. Lungisa ukuphazamiseka komgogodla.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Adva Matsyasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Le asana ingaphinde izame nge-padamasana kodwa abaqalayo akufanele bakwenze lokhu nge-padamasana ngoba eyokuqala izoba lula kwabaqalayo.
2. Abantu abane-migraine, umfutho wegazi ophakeme noma ophansi kanye nokulimala okubi kwentamo noma umhlane.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Adva Matsyasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.