What is Udharva Tadasana
Udharva Tadasana This asana is equal to tadasana but this asana hands will be joined together to upwards.
Also Know as: Uddhava Tadasana, Side Mountain Pose, Side Bend Posture, Udharva Tada Asana, Udharv Tad Asan
How to start this Asana
- Stand straight and Look towards front.
- Take the Tadasana position.
- Now put the fingers of both your hands into each other.
- Raise your hands straight in front up to arms and your palms should be facing upwards.
- Now slowly raise your heels and stand on toes.
- Raise heels as much as you can.
- Stretch body upwards as much as possible.
How to end this Asana
- To release, come back to the standing position and then relax.
Video Tutorial
Benefits of Udharva Tadasana
According to research, this Asana is helpful as per below(YR/1)
- It improves the posture.
- It also strengthens thighs, knees, and ankles.
- It firms abdomen and buttocks.
- It relieves sciatica.
- It reduces flat feet.
Precaution to be taken before doing Udharva Tadasana
As per several scientific studies, precautions need to be taken in diseases mentioned as per below(YR/2)
- Not for the persons who have the problems of headache, Insomnia, Insomnia and Low blood pressure.
So, consult your doctor if you have any of the problem mentioned above.
Histroy and scientific base of Yoga
Due to the oral transmission of sacred writings and the secrecy of its teachings, yoga’s past is riddled with mystery and confusion. Early yoga literature were recorded on delicate palm leaves. So it was easily damaged, destroyed, or lost. Yoga’s origins may be dated back over 5,000 years. However other academics believe it could be as old as 10,000 years. Yoga’s lengthy and illustrious history may be split into four distinct periods of growth, practise, and invention.
- Pre Classical Yoga
- Classical Yoga
- Post Classical Yoga
- Modern Yoga
Yoga is a psychological science with philosophical overtones. Patanjali begins his Yoga method by instructing that the mind must be regulated – Yogahs-chitta-vritti-nirodhah. Patanjali does not delve into the intellectual underpinnings of the need to regulate one’s mind, which are found in Samkhya and Vedanta. Yoga, he continues, is the regulation of the mind, the constraint of the thought-stuff. Yoga is a science based on personal experience. The most essential advantage of yoga is that it helps us to maintain a healthy bodily and mental state.
Yoga can help to slow down the ageing process. Since aging starts mostly by autointoxication or self-poisoning. So, we can considerably limit the catabolic process of cell degeneration by keeping the body clean, flexible, and properly lubricated. Yogasanas, pranayama, and meditation must all be combined to reap the full advantages of yoga.
SUMMARY
Udharva Tadasana is helpful in increase flexibility of muscles, improves shape of the body, reduce mental stress, as well improves overall health.
