What is Padangushtasana
Padangushtasana Pada means the foot. Angushtha implies the big toe. This posture is characterized by standing and holding the big toes.
Also Know as: Toe Balance Pose, Toe to Nose Posture, Padangustasana, pada-Angushtha-Asana, padangushth Asan
How to start this Asana
- From standing, take the feet hip distance apart.
- Exhale as you fold forward, taking hold of the big toes (see picture above).
- Inhale as look up to create length in the spine.
- Exhale and draw the length you’ve created down into the pose.
- Gaze back behind you.
How to end this Asana
- Stay in this posture for few seconds as per the capacity (approx 20 sec).
- Breathe normally.
- Release the posture and relax.
Video Tutorial
Benefits of Padangushtasana
According to research, this Asana is helpful as per below(YR/1)
- It tones the abdominal muscles, increase digestive juices and help in relieving gastric troubles.
Precaution to be taken before doing Padangushtasana
As per several scientific studies, precautions need to be taken in diseases mentioned as per below(YR/2)
- Do not do the pose if you have a recent or chronic injury to the legs, arms or shoulders.
- Be cautious of your hamstrings to not overstretch them in this pose.
So, consult your doctor if you have any of the problem mentioned above.
Histroy and scientific base of Yoga
Due to the oral transmission of sacred writings and the secrecy of its teachings, yoga’s past is riddled with mystery and confusion. Early yoga literature were recorded on delicate palm leaves. So it was easily damaged, destroyed, or lost. Yoga’s origins may be dated back over 5,000 years. However other academics believe it could be as old as 10,000 years. Yoga’s lengthy and illustrious history may be split into four distinct periods of growth, practise, and invention.
- Pre Classical Yoga
- Classical Yoga
- Post Classical Yoga
- Modern Yoga
Yoga is a psychological science with philosophical overtones. Patanjali begins his Yoga method by instructing that the mind must be regulated – Yogahs-chitta-vritti-nirodhah. Patanjali does not delve into the intellectual underpinnings of the need to regulate one’s mind, which are found in Samkhya and Vedanta. Yoga, he continues, is the regulation of the mind, the constraint of the thought-stuff. Yoga is a science based on personal experience. The most essential advantage of yoga is that it helps us to maintain a healthy bodily and mental state.
Yoga can help to slow down the ageing process. Since aging starts mostly by autointoxication or self-poisoning. So, we can considerably limit the catabolic process of cell degeneration by keeping the body clean, flexible, and properly lubricated. Yogasanas, pranayama, and meditation must all be combined to reap the full advantages of yoga.
SUMMARY
Padangushtasana is helpful in increase flexibility of muscles, improves shape of the body, reduce mental stress, as well improves overall health.
