What is Konasana 1
Konasana 1 The posture has a shape of an angle formed by the arms and the legs. So it is called Konasana.
- In this asana, the balance is maintained with the palms and the heels firmly fixed on the ground.
Also Know as: Angle Pose, Reverse tee posture, Kona Asana, Kon Asan
How to start this Asana
- Keep the feet close together.
- Keep the arms perpendicular to the shoulders and extend the legs.
- Inhale and with the help of the palms and the heels, raise the trunk upwards.
- Bend the neck backwards.
- Keep the arms straight and the chest towards the sky.
How to end this Asana
- To release, hold this position for eight to ten seconds.
- Then slowly come to the original position.
Video Tutorial
Benefits of Konasana 1
According to research, this Asana is helpful as per below(YR/1)
- This asana strengthens the shoulders and alleviates the abdominal disorders.
- It gives sufficient exercise to the legs and the spine.
- This asana is considered to be a variation of Paschimottanasana.
- So if it is practiced after practicing Paschimottanasana, it gives many benefits.
Precaution to be taken before doing Konasana 1
As per several scientific studies, precautions need to be taken in diseases mentioned as per below(YR/2)
- Avoid this asana if you have problem of cervical spondilitis, lumbar spondilitis, or, hypertension.
So, consult your doctor if you have any of the problem mentioned above.
Histroy and scientific base of Yoga
Due to the oral transmission of sacred writings and the secrecy of its teachings, yoga’s past is riddled with mystery and confusion. Early yoga literature were recorded on delicate palm leaves. So it was easily damaged, destroyed, or lost. Yoga’s origins may be dated back over 5,000 years. However other academics believe it could be as old as 10,000 years. Yoga’s lengthy and illustrious history may be split into four distinct periods of growth, practise, and invention.
- Pre Classical Yoga
- Classical Yoga
- Post Classical Yoga
- Modern Yoga
Yoga is a psychological science with philosophical overtones. Patanjali begins his Yoga method by instructing that the mind must be regulated – Yogahs-chitta-vritti-nirodhah. Patanjali does not delve into the intellectual underpinnings of the need to regulate one’s mind, which are found in Samkhya and Vedanta. Yoga, he continues, is the regulation of the mind, the constraint of the thought-stuff. Yoga is a science based on personal experience. The most essential advantage of yoga is that it helps us to maintain a healthy bodily and mental state.
Yoga can help to slow down the ageing process. Since aging starts mostly by autointoxication or self-poisoning. So, we can considerably limit the catabolic process of cell degeneration by keeping the body clean, flexible, and properly lubricated. Yogasanas, pranayama, and meditation must all be combined to reap the full advantages of yoga.
SUMMARY
Konasana 1 is helpful in increase flexibility of muscles, improves shape of the body, reduce mental stress, as well improves overall health.
