What is Dradhasana
dradhasana It is the posture with a right-side-inclined considered most suitable for sleeping.
Also Know as: Firm Posture, Firm Side Pose, Firm (Side) Posture, Dradha Asana, Drash Asan
How to start this Asana
- Lie on the right side of the body in a state of relaxation.
- Keep the right arm under the head as if for a pillow.
- Extend the legs fully and place one foot over the other.
How to end this Asana
- To release, lie in savasana and relax.
Video Tutorial
https://www.youtube.com/watch?v=8ABowUpwsa4
Benefits of Dradhasana
According to research, this Asana is helpful as per below(YR/1)
- Lying on the right side favors emptying of the stomach, when at rest.When the persistalic movements are minimum, then it facilitates ease in breathing movements and Offers good relaxation.
Precaution to be taken before doing Dradhasana
As per several scientific studies, precautions need to be taken in diseases mentioned as per below(YR/2)
- The persons who have back injury should consult their doctor before practicing.
So, consult your doctor if you have any of the problem mentioned above.
Histroy and scientific base of Yoga
Due to the oral transmission of sacred writings and the secrecy of its teachings, yoga’s past is riddled with mystery and confusion. Early yoga literature were recorded on delicate palm leaves. So it was easily damaged, destroyed, or lost. Yoga’s origins may be dated back over 5,000 years. However other academics believe it could be as old as 10,000 years. Yoga’s lengthy and illustrious history may be split into four distinct periods of growth, practise, and invention.
- Pre Classical Yoga
- Classical Yoga
- Post Classical Yoga
- Modern Yoga
Yoga is a psychological science with philosophical overtones. Patanjali begins his Yoga method by instructing that the mind must be regulated – Yogahs-chitta-vritti-nirodhah. Patanjali does not delve into the intellectual underpinnings of the need to regulate one’s mind, which are found in Samkhya and Vedanta. Yoga, he continues, is the regulation of the mind, the constraint of the thought-stuff. Yoga is a science based on personal experience. The most essential advantage of yoga is that it helps us to maintain a healthy bodily and mental state.
Yoga can help to slow down the ageing process. Since aging starts mostly by autointoxication or self-poisoning. So, we can considerably limit the catabolic process of cell degeneration by keeping the body clean, flexible, and properly lubricated. Yogasanas, pranayama, and meditation must all be combined to reap the full advantages of yoga.
SUMMARY
Dradhasana is helpful in increase flexibility of muscles, improves shape of the body, reduce mental stress, as well improves overall health.
