What is Ardha Tiriyaka Dandasana
Ardha Tiriyaka Dandasana This asana or posture is same as tiriyaka-dandasana but with a folded leg.
Also Know as: Half Twisted Staff Pose, Folded Tiriyaka Dundasana, Tiryaka Dunda Asana, Tiriyak Dund Posture, Tiryak dand Asan,
How to start this Asana
- Start with dandasana (staff-pose) .
- Now fold your left leg and the foot close to the right inner thigh.
- Then twist your torso backwards with your arms on the same side.
- Remain in the posture for some time and then repeat it again with the other leg to the opposite side.
How to end this Asana
- To release, come back to the first position and relax.
Video Tutorial
Benefits of Ardha Tiriyaka Dandasana
According to research, this Asana is helpful as per below(YR/1)
- It stretches the spine and makes it flexible.
- It also stretches the legs.
Precaution to be taken before doing Ardha Tiriyaka Dandasana
As per several scientific studies, precautions need to be taken in diseases mentioned as per below(YR/2)
- Not for the persons who have chronic knee or back injury.
So, consult your doctor if you have any of the problem mentioned above.
Histroy and scientific base of Yoga
Due to the oral transmission of sacred writings and the secrecy of its teachings, yoga’s past is riddled with mystery and confusion. Early yoga literature were recorded on delicate palm leaves. So it was easily damaged, destroyed, or lost. Yoga’s origins may be dated back over 5,000 years. However other academics believe it could be as old as 10,000 years. Yoga’s lengthy and illustrious history may be split into four distinct periods of growth, practise, and invention.
- Pre Classical Yoga
- Classical Yoga
- Post Classical Yoga
- Modern Yoga
Yoga is a psychological science with philosophical overtones. Patanjali begins his Yoga method by instructing that the mind must be regulated – Yogahs-chitta-vritti-nirodhah. Patanjali does not delve into the intellectual underpinnings of the need to regulate one’s mind, which are found in Samkhya and Vedanta. Yoga, he continues, is the regulation of the mind, the constraint of the thought-stuff. Yoga is a science based on personal experience. The most essential advantage of yoga is that it helps us to maintain a healthy bodily and mental state.
Yoga can help to slow down the ageing process. Since aging starts mostly by autointoxication or self-poisoning. So, we can considerably limit the catabolic process of cell degeneration by keeping the body clean, flexible, and properly lubricated. Yogasanas, pranayama, and meditation must all be combined to reap the full advantages of yoga.
SUMMARY
Ardha Tiriyaka Dandasana is helpful in increase flexibility of muscles, improves shape of the body, reduce mental stress, as well improves overall health.
