What is Ardha Chakrasana
Ardha Chakrasana Chakra means wheel and Ardha means half therefore this is the Half Wheel Posture. The Ardha-Chakrasana is also known as the urdhva-dhanurasana.
- Urdhva means raised, elevated or upright and dhanur means bow. Both “wheel posture” and “raised bow posture” describe the appearance of this asana.
Also Know as: Half-circle Posture, Adha Chakra Asan, Half Round Pose
How to start this Asana
- Lie down on the floor facing upward in shavasana.
- Keep your feet far apart and hands on hips and slowly arch backward.
- Try to keep your weight on your knees and push your buttocks forward.
- Inhale and raise your arms over and behind your head and drop back onto your hands.
How to end this Asana
- To release or to stand, again shift your weight on your knees.
- Then slowly push yourself forward and bring your one arm at a time or both at once.
Video Tutorial
Benefits of Ardha Chakrasana
According to research, this Asana is helpful as per below(YR/1)
- This asana stimulates all the energy centres of the body.
- It is the most dynamic back bend.
- This asana is good for respiratory problems, backache and rheumatic pains etc.
Precaution to be taken before doing Ardha Chakrasana
As per several scientific studies, precautions need to be taken in diseases mentioned as per below(YR/2)
- Not for the patients with high blood pressure, gynaecological problems, stomach ailments or who have had recent surgery.
- You must consult with Your doctor before doing this asana.
So, consult your doctor if you have any of the problem mentioned above.
Histroy and scientific base of Yoga
Due to the oral transmission of sacred writings and the secrecy of its teachings, yoga’s past is riddled with mystery and confusion. Early yoga literature were recorded on delicate palm leaves. So it was easily damaged, destroyed, or lost. Yoga’s origins may be dated back over 5,000 years. However other academics believe it could be as old as 10,000 years. Yoga’s lengthy and illustrious history may be split into four distinct periods of growth, practise, and invention.
- Pre Classical Yoga
- Classical Yoga
- Post Classical Yoga
- Modern Yoga
Yoga is a psychological science with philosophical overtones. Patanjali begins his Yoga method by instructing that the mind must be regulated – Yogahs-chitta-vritti-nirodhah. Patanjali does not delve into the intellectual underpinnings of the need to regulate one’s mind, which are found in Samkhya and Vedanta. Yoga, he continues, is the regulation of the mind, the constraint of the thought-stuff. Yoga is a science based on personal experience. The most essential advantage of yoga is that it helps us to maintain a healthy bodily and mental state.
Yoga can help to slow down the ageing process. Since aging starts mostly by autointoxication or self-poisoning. So, we can considerably limit the catabolic process of cell degeneration by keeping the body clean, flexible, and properly lubricated. Yogasanas, pranayama, and meditation must all be combined to reap the full advantages of yoga.
SUMMARY
Ardha Chakrasana is helpful in increase flexibility of muscles, improves shape of the body, reduce mental stress, as well improves overall health.
