What is Akaran Dhanurasana
Akaran Dhanurasana In this asana the body is stretched more like a string of bow when pulled at the time of archery.
Also Know as: Bow To the Ear Pose, Bow And Arrow Posture, Akarn-Dhanushtankara, Karna-Dhanurasana, Akarna-Dhanush-Tankara Asana, Akaran-Dhanushtankar-Asan
How to start this Asana
- Bend the left leg in knee and keep the foot on the thigh of right leg.
- Keep the right leg straight.
- Hold the big toe of the left leg with right hand; hold it between the thumb and index finger and other 3 fingers to have a good grip of the thumb.
- Hold big toe of the right leg with left hand.
- Exhale and while inhaling, start lifting the left foot with the right hand and take it up to ear.
- Keep the trunk and neck erect and the sight fixed on the other end of the left hand.
- Continue normal breathing.
How to end this Asana
- Inhale and exhaling, start bringing the foot down and place it on the thigh.
- Restore the hands to their place.
- Take the left foot to original position.
Video Tutorial
Benefits of Akaran Dhanurasana
According to research, this Asana is helpful as per below(YR/1)
- In this asana great strain is exerted on hand, legs and joints of waist and the knees.
- Consequently the efficiency of the organs increases.
Precaution to be taken before doing Akaran Dhanurasana
As per several scientific studies, precautions need to be taken in diseases mentioned as per below(YR/2)
- One should avoid the temptation of attaining the ideal position if strain is unbearable.
So, consult your doctor if you have any of the problem mentioned above.
Histroy and scientific base of Yoga
Due to the oral transmission of sacred writings and the secrecy of its teachings, yoga’s past is riddled with mystery and confusion. Early yoga literature were recorded on delicate palm leaves. So it was easily damaged, destroyed, or lost. Yoga’s origins may be dated back over 5,000 years. However other academics believe it could be as old as 10,000 years. Yoga’s lengthy and illustrious history may be split into four distinct periods of growth, practise, and invention.
- Pre Classical Yoga
- Classical Yoga
- Post Classical Yoga
- Modern Yoga
Yoga is a psychological science with philosophical overtones. Patanjali begins his Yoga method by instructing that the mind must be regulated – Yogahs-chitta-vritti-nirodhah. Patanjali does not delve into the intellectual underpinnings of the need to regulate one’s mind, which are found in Samkhya and Vedanta. Yoga, he continues, is the regulation of the mind, the constraint of the thought-stuff. Yoga is a science based on personal experience. The most essential advantage of yoga is that it helps us to maintain a healthy bodily and mental state.
Yoga can help to slow down the ageing process. Since aging starts mostly by autointoxication or self-poisoning. So, we can considerably limit the catabolic process of cell degeneration by keeping the body clean, flexible, and properly lubricated. Yogasanas, pranayama, and meditation must all be combined to reap the full advantages of yoga.
SUMMARY
Akaran Dhanurasana is helpful in increase flexibility of muscles, improves shape of the body, reduce mental stress, as well improves overall health.
