Wetin na Tiriyaka Tadasana
Tiriyaka na di tadasana Tiriyaka-Tadasana na wan tik we de swɛla. Yu kin si dis pozishɔn na tik dɛn we briz de blo.
No bak as: Sayd Bendin Stretch Poz, Swaying Palm Tri Poz, Tiriyaka-Tada-asana, Triyak-Tad-Asan
Aw fɔ stat dis Asana
- Tek di sem pozishɔn we Tadasana gɛt we yu nɔ lif di hil dɛn.
- strεch di bכdi כp εn bεnd tכwεd na di lεft frכm di wεst εn ol di posishכn fכ sכm tεm.
- Kam bak to pre-posishun en rilaks.
- Bɛnd to rayt ɛn ol am fɔ sɔm tɛm.
Aw fɔ dɔn dis Asana
- Fɔ rilis, kam bak na di prɛ-pɔzishɔn ɛn rilaks yu bɔdi.
Vidio Tutoriɛl
https://www.youtube.com/watch?v=q6fMQhpdlOk
Di bɛnifit dɛn we Tiriyaka Tadasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- I de klin ɛn tכn di wan ol gεstכ intestinal trakt.
- Eksɛlɛnt fɔ ɛksɛs tamas ɛn rajas, rili kol insay sɔm, layt di maynd ɛn atitudi, gud fɔ pwɛl hat.
- i de pul di tכxik kכndishכn dεm na di bכdi εn di tisu dεm we de kכz fכ di intestinal west prodakt fεmεnt, putrefashכn, εn dεkomposishכn so dat di intestin dεm de wok bכku.
Prekoshɔn fɔ tek bifo yu du Tiriyaka Tadasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Nɔto fɔ di wan dɛn we gɛt at, di wan dɛn we dɔn rili wik, ɛn di wan dɛn we gɛt ay blɔd prɛshɔn, ɛdima, assayt, ɛn siriɔs sik dɛn na dɛn intestin we nɔ gɛt pɔsin we de mɛn pipul dɛn we de du yoga.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Tiriyaka Tadasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de ɛp fɔ mek di ɔl gɛt wɛlbɔdi.
