Wetin na Tiriyaka Dandasana
Tiriyaka Dandasana we de na di wɔl We yu sidɔm na dandasana yu fɔ twist yu wes bak wit yu an, dɛn kɔl dis tiriyaka-dandasana.
No bak as: Twisted staf pose, tiriyaka dundasana, tiriyaka dunda asana, tiriyak dund posture, tiryak dand asan,
Aw fɔ stat dis Asana
- Start frɔm sidɔm na Dandasana .
- Mek yu lɛft an muv to yu lɛft bak.
- Naw twist yu torso bak wit yu rayt an na di sem sayd.
- Kip yu leg dɛn stret.
- Fɔ fri, kam bak na di fɔs pozishɔn ɛn rilaks.
Aw fɔ dɔn dis Asana
- Fɔ fri, kam bak na di fɔs pozishɔn ɛn rilaks.
Vidio Tutoriɛl
Di bɛnifit dɛn we Tiriyaka Dandasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- I de strɛch di spayna ɛn mek i ebul fɔ chenj.
- I de strɛch bak di sholda dɛn ɛn di an dɛn ɛn mek dɛn strɔng.
Prekoshɔn fɔ tek bifo yu du Tiriyaka Dandasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Di pipul dɛm wae gɛt ɛni injuri na dɛn bak nɔ fɔ tray fɔ du dis asana.
- Bɔt afta yu dɔn wɛl frɔm di injuri yu kin du dis asana bay we yu go to yu dɔktɔ.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Tiriyaka Dandasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de ɛp fɔ mek di ɔl gɛt wɛlbɔdi.
