Wetin na Tadasana
Tadasana we dɛn kɔl Tadasana yu kin yuse tadasana as statin posishun fכ כl kayn asana we dεn de du we yu tinap, כ yu kin yus am bak fכ impruv di shep fכ di bכdi.
- Tadasana na pozishɔn we dɛn kin yuz na di biginin ɛn na di midul ɛn na di ɛnd, we yu kin pe atɛnshɔn to yu pozishɔn, yu kɔnsɛntreshɔn ɛn aw yu de blo.
- Durin intensiv Yoga seshɔn Tadasana de mek am izi fɔ yu fɔ kip yu meditativ fɔs, ɛn bak fɔ inkrisayz ɛn gɛt am bak.
No bak as: Pose de montaña, postura de montaña, tada asana, tad asan, .
Aw fɔ stat dis Asana
- Stand tinap stret, yu leg dɛn togɛda, yu an dɛn de nia di sayd dɛn na di shɔl.
- Luk to di frɔnt.
- Bring di an dɛn ɔp stret to di skay, finga dɛn de pɔynt ɔp.
- Rayt yu an dɛn stret bifo te to di an dɛn.
- Palm dɛn we de fes dɛnsɛf.
- Naw, es yu il dɛn ɔp smɔl smɔl ɛn tinap pan yu fut finga dɛn.
- Rays di il dɛn ɔp as yu ebul.
- Stret di bɔdi ɔp as mɔ as yu ebul.
Aw fɔ dɔn dis Asana
- Fɔ go bak to di fɔs pozishɔn, briŋ yu il dɛn na grɔn fɔs.
- Ɛn afta dat, smɔl smɔl briŋ yu an dɛn dɔŋ bak.
Vidio Tutoriɛl
Di bɛnifit dɛn we Tadasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- I de mek di we aw pɔsin de tinap fayn.
- I de mek di shɔl, di ni, ɛn di anklɛ dɛn strɔng.
- Firms’ bɛlɛ ɛn bɔdi.
- I de mek pɔsin nɔ gɛt saytika.
- I de ridyus di flat fut dɛn.
Prekoshɔn fɔ tek bifo yu du Tadasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Ed de at
- Nɔ ebul slip
- Blɔd prɛshɔn we de go dɔŋ
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Tadasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de ɛp fɔ mek di ɔl gɛt wɛlbɔdi.
